Ndunda Anthony Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men Man 25-29 #111014 01:39:40 16th in AG | Top 61.5% 152nd | Top 63.9%
-01:32
47:09
Run Total
-00:12
05:53
Avg. Lap
-00:55
04:10
Best Lap
+01:08
43:31
Workout Total
+00:09
05:26
Avg. Workout
+00:28
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ndunda Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ndunda Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ndunda Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ndunda Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

03:09 Potential Improvement 64.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:09 08:53 to 05:44 64.7%
Sled Push 01:05 04:27 to 03:22 22.3%
Burpees Broad Jump 00:27 06:54 to 06:27 9.2%
Farmers Carry 00:06 02:35 to 02:29 2.1%
Ski Erg 00:05 04:45 to 04:40 1.7%
Rowing 00:00 04:57 to 04:57 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 06:27 to 06:27 0.0%
Run Total 00:00 47:09 to 47:09 0.0%

Splits Time

Ndunda Anthony Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:04 -00:54 00:00 +00:00
Ski Erg 04:45 04:10 04:39 +00:06 05:04 -00:54
Running 2 05:24 08:55 05:35 -00:11 09:43 -00:48
Sled Push 04:27 14:19 03:26 +01:01 15:18 -00:59
Running 3 06:08 18:46 06:08 +00:00 18:44 +00:02
Sled Pull 08:53 24:54 05:51 +03:02 24:52 +00:02
Running 4 05:35 33:47 06:06 -00:31 30:43 +03:04
Burpees Broad Jump 06:54 39:22 06:35 +00:19 36:49 +02:33
Running 5 05:53 46:16 06:21 -00:28 43:24 +02:52
Rowing 04:57 52:09 05:08 -00:11 49:45 +02:24
Running 6 05:51 57:06 06:09 -00:18 54:53 +02:13
Farmers Carry 02:35 01:02:57 02:31 +00:04 01:01:02 +01:55
Running 7 06:00 01:05:32 06:08 -00:08 01:03:33 +01:59
Sandbag Lunges 04:33 01:11:32 06:12 -01:39 01:09:41 +01:51
Running 8 08:10 01:16:05 07:09 +01:01 01:15:53 +00:12
Wall Balls 06:27 01:24:15 08:01 -01:34 01:23:02 +01:13
Roxzone 09:05 01:39:40 08:37 +00:28 01:39:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthony Ndunda had a solid performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 152 out of 373 athletes, placing him in the top 40% of competitors. In his age group (25-29), he ranked 16th out of 54 athletes, placing him in the top 29%. His overall time was 01:39:40, with a total running time of 00:47:09, which was 01:00 slower than the average for his finish time.

Ndunda showed strength in the running segments, with his best running lap being 00:04:10, which was 00:42 faster than the average. He also performed well in Running 2 and Running 4, being 00:06 and 00:30 faster than the average, respectively.

However, Ndunda struggled in several segments, including the Sled Pull, Burpees Broad Jump, Sled Push, and Roxzone, where he lost significant time compared to the average. It is worth noting that his total running time was slower than average, indicating a potential weakness in his running abilities.

Segments to Improve


1. Sled Pull:
Ndunda lost 02:37 compared to the average in this segment. To improve his performance, he should focus on increasing his upper body and core strength through exercises such as pull-ups, rows, and planks. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable core, can help improve efficiency and speed.

2. Burpees Broad Jump:
Ndunda lost 00:41 compared to the average in this segment. To enhance his performance, he should work on improving his explosive power and overall conditioning. Incorporating plyometric exercises like box jumps, squat jumps, and burpees into his training routine can help increase his power output and speed during the burpees and broad jumps.

3. Sled Push:
Ndunda lost 00:36 compared to the average in this segment. To improve his performance, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and improve his pushing power. Additionally, practicing proper sled pushing technique, including maintaining a low and stable body position, can help maximize efficiency and speed.

4. Roxzone:
Ndunda spent 00:19 longer than the average in the Roxzone, indicating potential areas for improvement in his overall fitness and transition time. He should focus on improving his cardiovascular endurance through high-intensity interval training (HIIT) and aerobic exercises. Incorporating exercises like running, cycling, or rowing intervals into his training routine can help increase his overall fitness and reduce transition times.

Strategies


To improve overall performance in future races, Ndunda can implement the following strategies:

1. Pacing:
Ndunda should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing speed towards the end. He should aim for a sustainable pace that allows him to maintain a steady effort level throughout all segments.

2. Strength Training:
To address the areas where he lost the most time, Ndunda should prioritize strength training exercises that target the specific muscle groups used in those segments. This will help him build the necessary strength and power to perform better in those areas.

3. Running Training:
Since Ndunda's total running time was slower than average, he should incorporate more running-specific training into his routine. This can include interval training, tempo runs, and long-distance runs to improve his overall running speed and endurance.

4. Transition Practice:
Ndunda should focus on improving his transition times between segments, particularly in the Roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

Overall, by addressing the identified areas for improvement and implementing the suggested training strategies, Ndunda can enhance his performance in future Hyrox races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harper James 2023 Chicago - North American Open Championship 01:39:30
Bradley Jack 2024 Birmingham 01:40:04
Kurschat Alexander 2019 Leipzig 01:39:47
Singleton Michael 2021 Los Angeles 01:40:10
Beevor Ian 2023 Stockholm 01:39:51
Reitsma Hylke 2021 Amsterdam 01:39:20
Van Os Quinten 2024 Amsterdam 01:39:13
Murray Gerard 2023 Dublin 01:39:43
Shintani Kevin 2022 Los Angeles 01:39:46
Eijs Remco 2024 Rotterdam 01:39:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:34:40
2023 Dallas 01:36:24
2024 Dallas 01:33:06

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