Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Francesca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Francesca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Francesca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Francesca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 49:38 to 43:44 | 87.8% |
| Ski Erg | 00:22 | 05:19 to 04:57 | 5.5% |
| Wall Balls | 00:20 | 04:31 to 04:11 | 5.0% |
| Sled Push | 00:05 | 02:31 to 02:26 | 1.2% |
| Farmers Carry | 00:02 | 02:05 to 02:03 | 0.5% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Kelly Francesca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:30 | 00:00 | 05:00 +02:30 | 00:00 +00:00 |
| Ski Erg | 05:19 | 07:30 | 05:02 +00:17 | 05:00 +02:30 |
| Running 2 | 05:51 | 12:49 | 05:19 +00:32 | 10:02 +02:47 |
| Sled Push | 02:31 | 18:40 | 02:38 -00:07 | 15:21 +03:19 |
| Running 3 | 05:55 | 21:11 | 05:36 +00:19 | 17:59 +03:12 |
| Sled Pull | 04:35 | 27:06 | 05:29 -00:54 | 23:35 +03:31 |
| Running 4 | 06:00 | 31:41 | 05:38 +00:22 | 29:04 +02:37 |
| Burpees Broad Jump | 05:02 | 37:41 | 05:46 -00:44 | 34:42 +02:59 |
| Running 5 | 05:54 | 42:43 | 05:46 +00:08 | 40:28 +02:15 |
| Rowing | 05:00 | 48:37 | 05:18 -00:18 | 46:14 +02:23 |
| Running 6 | 06:03 | 53:37 | 05:40 +00:23 | 51:32 +02:05 |
| Farmers Carry | 02:05 | 59:40 | 02:11 -00:06 | 57:12 +02:28 |
| Running 7 | 06:01 | 01:01:45 | 05:38 +00:23 | 59:23 +02:22 |
| Sandbag Lunges | 03:56 | 01:07:46 | 04:34 -00:38 | 01:05:01 +02:45 |
| Running 8 | 06:28 | 01:11:42 | 06:02 +00:26 | 01:09:35 +02:07 |
| Wall Balls | 04:31 | 01:18:10 | 04:43 -00:12 | 01:15:37 +02:33 |
| Roxzone | 04:21 | 01:26:53 | 06:33 -02:12 | 01:26:53 |
Francesca's total running time of 00:49:38 was 06:41 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:51 indicates that she has the potential to be a strong runner.
- Transition Time: Francesca should focus on improving her transition time between exercises. This can be achieved through practicing smooth and efficient transitions during training sessions. She should aim to minimize rest time and quickly move from one exercise to the next.
- Mental Preparation: Francesca should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals during the race, and maintaining a positive mindset will help her push through challenges and perform at her best.
- Strength Training: To improve overall performance, Francesca should incorporate strength training exercises that target the muscle groups used in the Hyrox race. This can include exercises such as squats, lunges, deadlifts, push-ups, and pull-ups. She should focus on improving her strength and power to enhance her performance in the strength-related segments.
- Endurance Training: Francesca should prioritize endurance training to improve her overall stamina. This can include long-distance runs, interval training, and cardio workouts such as cycling or rowing. Building her endurance will help her maintain a strong pace throughout the race.
In conclusion, Francesca Kelly had a strong performance in the 2023 Manchester Hyrox race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, she can enhance her overall performance, particularly in the identified segments. Incorporating strength training, endurance training, and mental preparation into her routine will help her reach her full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Komp Alina | 2022 Frankfurt | 01:26:24 | |
| Drescher Lisa | 2024 Frankfurt | 01:26:39 | |
| Chiu Gabrielle | 2023 Dublin | 01:27:04 | |
| Olaizola Garmendia Nerea | 2023 Madrid | 01:26:59 | |
| Kubheka Sisizakele | 2024 Cape Town | 01:26:49 | |
| Bunk Jennifer | 2023 Köln | 01:26:23 | |
| Wigley Joanna | 2024 Manchester | 01:27:20 | |
| Van Dongen Maartje | 2023 Rotterdam | 01:26:29 | |
| Yu Ann | 2024 Washington - North American Championships | 01:26:36 | |
| Low Liz | 2023 Hong Kong | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:19:56 | |
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