Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelbrick Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelbrick Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelbrick Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelbrick Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 38:34 to 33:45 | 72.3% |
| Sled Push | 00:37 | 02:31 to 01:54 | 9.3% |
| Sled Pull | 00:34 | 03:55 to 03:21 | 8.5% |
| Burpees Broad Jump | 00:34 | 03:50 to 03:16 | 8.5% |
| Rowing | 00:06 | 04:23 to 04:17 | 1.5% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Kelbrick Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:56 -01:00 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:56 | 04:10 -00:15 | 03:56 -01:00 |
| Running 2 | 04:30 | 06:51 | 04:11 +00:19 | 08:06 -01:15 |
| Sled Push | 02:31 | 11:21 | 02:25 +00:06 | 12:17 -00:56 |
| Running 3 | 04:56 | 13:52 | 04:27 +00:29 | 14:42 -00:50 |
| Sled Pull | 03:55 | 18:48 | 03:53 +00:02 | 19:09 -00:21 |
| Running 4 | 05:13 | 22:43 | 04:27 +00:46 | 23:02 -00:19 |
| Burpees Broad Jump | 03:50 | 27:56 | 03:51 -00:01 | 27:29 +00:27 |
| Running 5 | 05:24 | 31:46 | 04:34 +00:50 | 31:20 +00:26 |
| Rowing | 04:23 | 37:10 | 04:26 -00:03 | 35:54 +01:16 |
| Running 6 | 05:06 | 41:33 | 04:29 +00:37 | 40:20 +01:13 |
| Farmers Carry | 01:25 | 46:39 | 01:46 -00:21 | 44:49 +01:50 |
| Running 7 | 05:07 | 48:04 | 04:29 +00:38 | 46:35 +01:29 |
| Sandbag Lunges | 03:12 | 53:11 | 03:55 -00:43 | 51:04 +02:07 |
| Running 8 | 05:27 | 56:23 | 04:45 +00:42 | 54:59 +01:24 |
| Wall Balls | 03:25 | 01:01:50 | 04:52 -01:27 | 59:44 +02:06 |
| Roxzone | 04:20 | 01:09:27 | 04:51 -00:31 | 01:09:27 |
Jack's total running time of 00:38:34 is 04:16 slower than the average for his finish time. This indicates that he may need to focus more on improving his running speed and endurance. However, it is worth noting that his Best running Lap time of 00:02:56 is 00:51 faster than the average, demonstrating his ability to perform well in shorter running segments.
To improve overall fitness, Jack should incorporate interval training and high-intensity interval training (HIIT) into his training routine. This will help him improve his speed, endurance, and cardiovascular fitness. Examples of interval training exercises include sprints, hill repeats, and shuttle runs.
In terms of transition time, Jack should practice smooth and efficient transitions between exercises. This can be achieved through specific drills such as practicing quick and controlled movements between exercises, setting up mock transition zones during training sessions, and timing his transitions to identify areas where he can improve.
Specific exercises and techniques that can be beneficial for Jack to improve his performance in these segments include:
- Running 5, Running 4, Running 7, and Running 6: Incorporate longer distance runs into Jack's training routine to improve his endurance for these segments. Additionally, hill training can help improve his strength and speed on inclines.
- Running 8: Focus on improving Jack's speed and endurance for longer distance runs. Tempo runs and fartlek training can be effective for this.
- Running 3 and Running 2: Incorporate interval training and speed work into Jack's training routine to improve his speed and stamina for these segments.
- Burpees Broad Jump: Practice explosiveness and power in Jack's burpee broad jumps. Exercises such as plyometric push-ups, box jumps, and squat jumps can help improve his explosive power.
By implementing these strategies and focusing on the identified areas of improvement, Jack Kelbrick can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Corbera Charles | 2023 Chicago | 01:09:21 | |
| Piñon Marcos Lopez | 2023 London | 01:09:50 | |
| Lehr Nico | 2023 Frankfurt | 01:09:11 | |
| Kuijpers Ayden | 2024 Paris | 01:09:24 | |
| Abu Ne' Meh Sandro | 2024 Turin | 01:09:26 | |
| Havard Jon | 2024 Birmingham | 01:09:43 | |
| Crosby Callum | 2024 Madrid | 01:09:48 | |
| Compton Mark | 2024 Sports Direct HYROX London | 01:08:59 | |
| Henderson Andrew | 2024 Sports Direct HYROX London | 01:09:37 | |
| Tielie David | 2023 Paris | 01:09:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:02:48 | |
| 2024 Birmingham | 01:03:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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