Jackson Gareth Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #123014 01:33:39 218th in AG | Top 63.2% 795th | Top 58.1%
-04:41
41:29
Run Total
-00:34
05:11
Avg. Lap
-00:25
04:27
Best Lap
+03:56
43:40
Workout Total
+00:29
05:27
Avg. Workout
+00:43
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jackson Gareth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Gareth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Gareth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

02:40 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:40 07:54 to 05:14 44.9%
Burpees Broad Jump 01:59 07:47 to 05:48 33.4%
Sled Push 01:06 04:10 to 03:04 18.5%
Sandbag Lunges 00:11 05:39 to 05:28 3.1%
Ski Erg 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 06:28 to 06:28 0.0%
Run Total 00:00 41:29 to 41:29 0.0%

Splits Time

Jackson Gareth Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:52 +00:52 00:00 +00:00
Ski Erg 04:32 05:44 04:33 -00:01 04:52 +00:52
Running 2 04:46 10:16 05:19 -00:33 09:25 +00:51
Sled Push 04:10 15:02 03:11 +00:59 14:44 +00:18
Running 3 05:35 19:12 05:48 -00:13 17:55 +01:17
Sled Pull 07:54 24:47 05:28 +02:26 23:43 +01:04
Running 4 05:26 32:41 05:48 -00:22 29:11 +03:30
Burpees Broad Jump 07:47 38:07 06:05 +01:42 34:59 +03:08
Running 5 05:14 45:54 06:00 -00:46 41:04 +04:50
Rowing 04:56 51:08 04:58 -00:02 47:04 +04:04
Running 6 05:13 56:04 05:50 -00:37 52:02 +04:02
Farmers Carry 02:14 01:01:17 02:22 -00:08 57:52 +03:25
Running 7 05:08 01:03:31 05:49 -00:41 01:00:14 +03:17
Sandbag Lunges 05:39 01:08:39 05:41 -00:02 01:06:03 +02:36
Running 8 04:27 01:14:18 06:37 -02:10 01:11:44 +02:34
Wall Balls 06:28 01:18:45 07:26 -00:58 01:18:21 +00:24
Roxzone 08:35 01:33:39 07:52 +00:43 01:33:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gareth Jackson showcased a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank of 794 out of 1371 participants. His total running time of 41:29 was notably 5:06 faster than the average, highlighting his strength in running. His best running lap was an impressive 4:27, demonstrating his capability in maintaining a strong pace. However, the initial running segments suggest a slower start, particularly the first lap, where he lagged 56 seconds behind the average. This underlines a need for better race pacing. Overall, Gareth's profile leans more towards running proficiency with a need to enhance strength-based elements.

Segments to Improve

  • Sled Pull (07:54, 02:27 slower than average)
    • Training Focus: Upper body strength, grip endurance, and core stability.
    • Exercises:
      • Deadlifts and bent-over rows to build back and grip strength.
      • TRX rows and kettlebell swings for core stability.
      • Farmer's walks to improve grip endurance.
    • Form Correction: Ensure a solid stance during the pull, keeping the core engaged and using a steady, controlled pull motion.
  • Burpees Broad Jump (07:47, 01:50 slower than average)
    • Training Focus: Explosive power and cardiovascular endurance.
    • Exercises:
      • Plyometric drills such as box jumps and jump squats.
      • HIIT workouts to enhance cardiovascular endurance.
      • Burpee variations to improve speed and efficiency.
    • Form Correction: Focus on landing softly and minimizing transition time between jumps and the next burpee.
  • Roxzone (08:35, 00:55 slower than average)
    • Training Focus: Transition efficiency and overall fitness.
    • Exercises:
      • Agility drills to improve quick directional changes.
      • Functional circuit training to enhance overall fitness.
    • Strategy: Practice transitions between exercises to reduce time spent in the Roxzone.

Race Strategies

  • Improve Initial Pacing: Begin the race with a more aggressive pace, particularly in the first running segment, to avoid falling behind early.
  • Focus on Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises during training.
  • Pre-Race Warm-Up: Incorporate dynamic stretching and light jogging to ensure muscles are primed and reduce the likelihood of starting too slow.
  • Compromised Running Scenarios: Train under fatigue by incorporating running immediately after strength exercises to simulate race conditions and improve recovery and speed.
Similar Athletes
Tan Andy 2024 Singapore National Stadium 01:33:22
Sharlott Matt 2024 Birmingham 01:34:08
Walleze Sven 2023 Amsterdam 01:33:43
Rudolph Thomas 2024 Hamburg 01:33:51
Silva Dide 2022 Amsterdam 01:33:37
Göpfert Mike 2024 Hamburg 01:33:48
Baroncelli Simone 2024 Milan 01:33:45
Jangra Sandeep 2024 Berlin 01:34:09
Balbás Pérez Dani 2023 Barcelona 01:33:33
Hunter Kenneth 2024 Dallas 01:33:58

Measure Your Performance Against Top Athletes

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