Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houtkamp Remco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houtkamp Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houtkamp Remco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houtkamp Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 08:27 to 06:00 | 93.0% |
| Wall Balls | 00:06 | 07:18 to 07:12 | 3.8% |
| Sled Push | 00:05 | 03:14 to 03:09 | 3.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 43:09 to 43:09 | 0.0% |
| Houtkamp Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:58 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:41 | 04:35 -00:05 | 04:58 -01:17 |
| Running 2 | 05:18 | 08:11 | 05:24 -00:06 | 09:33 -01:22 |
| Sled Push | 03:14 | 13:29 | 03:12 +00:02 | 14:57 -01:28 |
| Running 3 | 05:24 | 16:43 | 05:51 -00:27 | 18:09 -01:26 |
| Sled Pull | 04:41 | 22:07 | 05:32 -00:51 | 24:00 -01:53 |
| Running 4 | 05:29 | 26:48 | 05:52 -00:23 | 29:32 -02:44 |
| Burpees Broad Jump | 08:27 | 32:17 | 06:15 +02:12 | 35:24 -03:07 |
| Running 5 | 05:40 | 40:44 | 06:06 -00:26 | 41:39 -00:55 |
| Rowing | 04:59 | 46:24 | 05:02 -00:03 | 47:45 -01:21 |
| Running 6 | 05:25 | 51:23 | 05:54 -00:29 | 52:47 -01:24 |
| Farmers Carry | 01:44 | 56:48 | 02:25 -00:41 | 58:41 -01:53 |
| Running 7 | 05:26 | 58:32 | 05:53 -00:27 | 01:01:06 -02:34 |
| Sandbag Lunges | 05:36 | 01:03:58 | 05:51 -00:15 | 01:06:59 -03:01 |
| Running 8 | 06:50 | 01:09:34 | 06:50 +00:00 | 01:12:50 -03:16 |
| Wall Balls | 07:18 | 01:16:24 | 07:31 -00:13 | 01:19:40 -03:16 |
| Roxzone | 11:43 | 01:35:17 | 08:06 +03:37 | 01:35:17 |
In the Burpees Broad Jump segment, Remco Houtkamp was 02:36 slower than the average time. To improve in this segment, he should focus on developing explosive power and improving his burpee technique. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can help improve his explosive power. Additionally, practicing burpees with proper form, including a strong push-up and efficient jump, can help him perform the exercise more efficiently during the race. It is also important for Remco to work on maintaining a consistent pace throughout the race to avoid burning out in segments like the Burpees Broad Jump.
By implementing these strategies and focusing on specific areas of improvement, Remco Houtkamp can enhance his performance in future Hyrox races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Tay Jeffrey | 2024 Melbourne | 01:35:22 | |
| Schweiger Scott | 2022 Chicago | 01:35:07 | |
| Van Huet Pepijn | 2021 Amsterdam | 01:35:11 | |
| Lin Tzu Chun | 2024 Incheon | 01:35:44 | |
| Shortall Roy | 2023 Madrid | 01:35:02 | |
| Kelly John | 2023 Glasgow | 01:35:42 | |
| Farrell Michael | 2022 Manchester | 01:35:06 | |
| Guaylupo Velasco Borja | 2022 Madrid | 01:35:21 | |
| Barrington David | 2024 Manchester | 01:35:20 | |
| Mccann Damien | 2023 Melbourne | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:24:37 | |
| 2022 Amsterdam | 01:35:54 | |
| 2024 Amsterdam | 01:40:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
