Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Houtkamp Remco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Houtkamp Remco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Houtkamp Remco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houtkamp Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 09:15 to 06:31 | 93.7% |
| Rowing | 00:11 | 05:17 to 05:06 | 6.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Run Total | 00:00 | 46:54 to 46:54 | 0.0% |
| Houtkamp Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:09 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:39 | 04:40 -00:17 | 05:09 -01:30 |
| Running 2 | 05:18 | 08:02 | 05:35 -00:17 | 09:49 -01:47 |
| Sled Push | 02:28 | 13:20 | 03:25 -00:57 | 15:24 -02:04 |
| Running 3 | 08:26 | 15:48 | 06:07 +02:19 | 18:49 -03:01 |
| Sled Pull | 05:02 | 24:14 | 05:55 -00:53 | 24:56 -00:42 |
| Running 4 | 05:32 | 29:16 | 06:05 -00:33 | 30:51 -01:35 |
| Burpees Broad Jump | 09:15 | 34:48 | 06:36 +02:39 | 36:56 -02:08 |
| Running 5 | 05:47 | 44:03 | 06:22 -00:35 | 43:32 +00:31 |
| Rowing | 05:17 | 49:50 | 05:09 +00:08 | 49:54 -00:04 |
| Running 6 | 05:46 | 55:07 | 06:12 -00:26 | 55:03 +00:04 |
| Farmers Carry | 01:48 | 01:00:53 | 02:33 -00:45 | 01:01:15 -00:22 |
| Running 7 | 05:37 | 01:02:41 | 06:10 -00:33 | 01:03:48 -01:07 |
| Sandbag Lunges | 06:02 | 01:08:18 | 06:14 -00:12 | 01:09:58 -01:40 |
| Running 8 | 06:52 | 01:14:20 | 07:10 -00:18 | 01:16:12 -01:52 |
| Wall Balls | 07:30 | 01:21:12 | 08:13 -00:43 | 01:23:22 -02:10 |
| Roxzone | 11:39 | 01:40:14 | 08:39 +03:00 | 01:40:14 |
Remco Houtkamp delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 58% of overall participants and top 49% within his age group. His overall time was 01:40:14, showcasing his competitive edge in the age group 50-54 category. Remco's total running time was notably faster than average, by 02:20, indicating a strong running profile. However, the significant variance in his running splits suggests he may have started too fast, particularly evident in his Running 1 segment, which was 01:24 faster than average. The transition times in the Roxzone, combined with some slower segments in exercises like the Burpees Broad Jump, highlight areas where strategic improvement could lead to substantial gains.
| Similar Athletes | |||
|---|---|---|---|
| Kynast Rick | 2018 Hamburg | 01:40:31 | |
| Guffanti Amedeo | 2024 Turin | 01:40:22 | |
| Gonzalez Damien | 2024 Paris | 01:40:10 | |
| Greene Jethro | 2024 Hong Kong | 01:40:37 | |
| Huarte Gonzalo | 2021 Madrid | 01:40:41 | |
| Mccall Jerome | 2024 Dallas | 01:40:27 | |
| Kolitsch Andy | 2019 Nürnberg | 01:40:21 | |
| Awiszus Martin | 2022 Bremen | 01:40:04 | |
| Donaghy Gerard | 2024 Glasgow | 01:40:05 | |
| Tornqvist Bjorn | 2023 Stockholm | 01:40:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:24:37 | |
| 2023 Rotterdam | 01:35:17 | |
| 2022 Amsterdam | 01:35:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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