Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Adriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Adriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Adriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Adriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:24 | 03:33 to 02:09 | 29.4% |
| Sled Pull | 01:11 | 06:05 to 04:54 | 24.8% |
| Sled Push | 00:48 | 03:40 to 02:52 | 16.8% |
| Ski Erg | 00:29 | 04:56 to 04:27 | 10.1% |
| Sandbag Lunges | 00:29 | 05:36 to 05:07 | 10.1% |
| Rowing | 00:25 | 05:14 to 04:49 | 8.7% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| Ho Adriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:46 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:28 | 04:30 +00:26 | 04:46 -00:18 |
| Running 2 | 05:13 | 09:24 | 05:07 +00:06 | 09:16 +00:08 |
| Sled Push | 03:40 | 14:37 | 03:02 +00:38 | 14:23 +00:14 |
| Running 3 | 05:24 | 18:17 | 05:34 -00:10 | 17:25 +00:52 |
| Sled Pull | 06:05 | 23:41 | 05:11 +00:54 | 22:59 +00:42 |
| Running 4 | 05:39 | 29:46 | 05:34 +00:05 | 28:10 +01:36 |
| Burpees Broad Jump | 04:12 | 35:25 | 05:42 -01:30 | 33:44 +01:41 |
| Running 5 | 05:26 | 39:37 | 05:45 -00:19 | 39:26 +00:11 |
| Rowing | 05:14 | 45:03 | 04:53 +00:21 | 45:11 -00:08 |
| Running 6 | 05:15 | 50:17 | 05:35 -00:20 | 50:04 +00:13 |
| Farmers Carry | 03:33 | 55:32 | 02:16 +01:17 | 55:39 -00:07 |
| Running 7 | 05:07 | 59:05 | 05:34 -00:27 | 57:55 +01:10 |
| Sandbag Lunges | 05:36 | 01:04:12 | 05:25 +00:11 | 01:03:29 +00:43 |
| Running 8 | 06:17 | 01:09:48 | 06:15 +00:02 | 01:08:54 +00:54 |
| Wall Balls | 06:25 | 01:16:05 | 06:53 -00:28 | 01:15:09 +00:56 |
| Roxzone | 06:52 | 01:29:17 | 07:15 -00:23 | 01:29:17 |
Adriel Ho delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 229, placing him in the top 20% of all participants. His rank in the age group 25-29 was also impressive, standing at 37 out of 177 athletes. With an overall time of 01:29:17, Adriel demonstrated a strong running ability, as evidenced by his total running time of 00:42:47, which was 01:45 faster than the average. This indicates a strong runner profile. The pacing throughout the race was well-managed, with Adriel starting slightly faster than average but maintaining a consistent pace in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Leemans Jérôme | 2024 Köln | 01:29:45 | |
| Guillén Gutiérrez Andrés | 2024 Ciudad de Mexico | 01:28:55 | |
| Alami Ouassim | 2024 Dubai | 01:28:48 | |
| Cross Martin | 2024 Manchester | 01:29:22 | |
| Kraicziczek Krzysztof | 2024 Poznan | 01:28:56 | |
| High James | 2023 London | 01:28:59 | |
| Mccarthy Michael | 2024 Fort Lauderdale | 01:29:08 | |
| Kelly Ronan | 2024 Dublin | 01:29:34 | |
| Van Veelen Cédric | 2024 Amsterdam | 01:28:50 | |
| Baird Jim | 2024 Birmingham | 01:29:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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