Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 46:41 to 41:09 | 90.5% |
| Burpees Broad Jump | 00:18 | 05:11 to 04:53 | 4.9% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 4.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Hill Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:34 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:20 | 04:25 -00:15 | 04:34 +00:46 |
| Running 2 | 05:17 | 09:30 | 04:54 +00:23 | 08:59 +00:31 |
| Sled Push | 02:29 | 14:47 | 02:52 -00:23 | 13:53 +00:54 |
| Running 3 | 05:34 | 17:16 | 05:21 +00:13 | 16:45 +00:31 |
| Sled Pull | 03:30 | 22:50 | 04:51 -01:21 | 22:06 +00:44 |
| Running 4 | 06:10 | 26:20 | 05:19 +00:51 | 26:57 -00:37 |
| Burpees Broad Jump | 05:11 | 32:30 | 05:13 -00:02 | 32:16 +00:14 |
| Running 5 | 06:03 | 37:41 | 05:29 +00:34 | 37:29 +00:12 |
| Rowing | 04:24 | 43:44 | 04:47 -00:23 | 42:58 +00:46 |
| Running 6 | 06:01 | 48:08 | 05:20 +00:41 | 47:45 +00:23 |
| Farmers Carry | 02:18 | 54:09 | 02:08 +00:10 | 53:05 +01:04 |
| Running 7 | 05:44 | 56:27 | 05:19 +00:25 | 55:13 +01:14 |
| Sandbag Lunges | 03:45 | 01:02:11 | 04:59 -01:14 | 01:00:32 +01:39 |
| Running 8 | 06:37 | 01:05:56 | 05:55 +00:42 | 01:05:31 +00:25 |
| Wall Balls | 04:16 | 01:12:33 | 06:20 -02:04 | 01:11:26 +01:07 |
| Roxzone | 07:47 | 01:24:28 | 06:42 +01:05 | 01:24:28 |
In terms of his profile, Simon's total running time of 00:46:41 is 05:48 slower than the average. This suggests that he may benefit from focusing more on his running training in order to improve his overall fitness and speed. Additionally, his best running lap time of 00:05:17 indicates that he has the potential to perform at a faster pace.
- Transitions: Simon should aim to minimize the time spent in the roxzone by practicing efficient transitions during training. He should have a clear plan for each transition and practice the movements and equipment transitions to ensure smooth and quick execution during the race.
- Mental Preparation: Simon should focus on mental preparation to maintain focus and motivation throughout the race. Setting specific goals for each segment and visualizing success can help him stay motivated and push through challenging moments.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Simon should ensure he is properly fueled and hydrated before, during, and after the race. It is important to experiment with different fueling strategies during training to determine what works best for him.
Overall, Simon Hill performed well in the Hyrox race, but there is room for improvement. By focusing on the identified areas of improvement, implementing specific training strategies, and incorporating race strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Henderson John | 2024 Paris | 01:24:33 | |
| Nuzum Dre | 2023 Dallas | 01:24:04 | |
| Darby Colm | 2024 Dublin | 01:24:35 | |
| Ouston Jason | 2022 London | 01:24:58 | |
| Olson Nick | 2023 Anaheim | 01:24:04 | |
| Armstrong Gregory | 2024 Birmingham | 01:24:31 | |
| Martin Stephen | 2023 Glasgow | 01:24:45 | |
| Doler Mitchell | 2022 Los Angeles | 01:24:17 | |
| Lyon Paul | 2023 Birmingham | 01:24:16 | |
| Becker Christoph | 2024 Hamburg | 01:24:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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