Hernauth Corentin Hyrox Result

Overall Performance

Corentin Hernauth, competing in the 25-29 age group at the 2024 Paris HYROX event, demonstrated a commendable performance landing him in the top 73% of 1579 athletes and 76% of 314 athletes in his age group. His performance indicated a more strength-biased profile, which was evident from his superior performance in strength-focused segments such as Sled Push and Farmers Carry where he finished faster than the average. However, his total running time was 01:17 slower than the average, indicating that running might be an area where improvement could lead to a better overall ranking. It was also noted that Corentin started off strong, with his first running segment being faster than average, however, his pace seemed to decrease as the race progressed, with slower times recorded in the later running segments.

Segments to Improve

• Running: Corentin's total running time was slower than average, suggesting room for improvement. Incorporating interval training, hill sprints, and longer steady-state runs into his training routine could enhance his running stamina and speed. Practicing running under fatigue, similar to the race scenario, could also be beneficial.
• Roxzone: His roxzone time was slower than average, signalling that he may have used this time for rest or had slower transitions. To improve this, Corentin should work on his overall fitness and practice quick transitions between exercises. High-intensity interval training (HIIT) workouts can help in improving fitness, while drills mimicking race transitions can help reduce roxzone time.
• Burpees Broad Jump: His performance was slower than average in this segment. He should focus on plyometric training to boost power and speed. Exercises such as box jumps, squat jumps, and of course, burpees can help improve his performance in this area.
• Wall Balls: Although Corentin was faster than average in this segment, there's still room for improvement. Strength training focusing on lower body and core, along with practicing the wall balls movement, could help improve his performance.
• Sled Pull: Despite being faster than average, there's potential to further reduce his time in this segment. Incorporating strength training, particularly focusing on his back and leg muscles, could prove beneficial. Exercises like deadlifts, squats, and rows could be added to his training routine.

Race Strategies

For future HYROX events, Corentin should focus on maintaining a consistent pace throughout the race. Starting off strong but losing speed towards the end may lead to an overall slower time. He should also work on improving his transition times between exercises to reduce his Roxzone time. In addition, focusing on improving his running performance could significantly boost his overall ranking in future races. Lastly, practicing specific segments where he has room for improvement under race-like conditions can help him perform better under the pressure of a race event.