Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haji Yasin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haji Yasin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haji Yasin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haji Yasin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 01:05:26 to 58:26 | 48.3% |
| Wall Balls | 03:55 | 14:49 to 10:54 | 27.0% |
| Sandbag Lunges | 02:42 | 10:53 to 08:11 | 18.6% |
| Rowing | 00:27 | 06:07 to 05:40 | 3.1% |
| Sled Pull | 00:19 | 07:59 to 07:40 | 2.2% |
| Ski Erg | 00:06 | 05:11 to 05:05 | 0.7% |
| Sled Push | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:28 to 08:28 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Haji Yasin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 06:19 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:20 | 05:10 +00:01 | 06:19 +00:01 |
| Running 2 | 06:30 | 11:31 | 07:14 -00:44 | 11:29 +00:02 |
| Sled Push | 04:19 | 18:01 | 04:35 -00:16 | 18:43 -00:42 |
| Running 3 | 07:40 | 22:20 | 08:26 -00:46 | 23:18 -00:58 |
| Sled Pull | 07:59 | 30:00 | 08:03 -00:04 | 31:44 -01:44 |
| Running 4 | 07:38 | 37:59 | 08:25 -00:47 | 39:47 -01:48 |
| Burpees Broad Jump | 08:28 | 45:37 | 09:55 -01:27 | 48:12 -02:35 |
| Running 5 | 08:40 | 54:05 | 09:22 -00:42 | 58:07 -04:02 |
| Rowing | 06:07 | 01:02:45 | 05:51 +00:16 | 01:07:29 -04:44 |
| Running 6 | 08:14 | 01:08:52 | 08:45 -00:31 | 01:13:20 -04:28 |
| Farmers Carry | 02:56 | 01:17:06 | 03:15 -00:19 | 01:22:05 -04:59 |
| Running 7 | 08:26 | 01:20:02 | 08:35 -00:09 | 01:25:20 -05:18 |
| Sandbag Lunges | 10:53 | 01:28:28 | 08:54 +01:59 | 01:33:55 -05:27 |
| Running 8 | 12:02 | 01:39:21 | 12:10 -00:08 | 01:42:49 -03:28 |
| Wall Balls | 14:49 | 01:51:23 | 12:52 +01:57 | 01:54:59 -03:36 |
| Roxzone | 14:20 | 02:20:25 | 12:34 +01:46 | 02:20:25 |
Yasin's total running time of 01:05:26 was 03:48 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his best running lap time of 00:06:20 suggests that he has the potential to excel in running, but may need to focus on building his strength.
- Yasin should prioritize efficient transitions in the roxzone to minimize time loss. Practicing quick and smooth transitions between exercises will help him save valuable time during the race.
- Yasin should develop a race strategy that emphasizes his strengths, whether it is running or strength exercises. By capitalizing on his stronger areas, he can gain an advantage over his competitors.
- It is important for Yasin to stay mentally focused and motivated during the race. Developing a positive mindset and maintaining a strong mental attitude will help him push through challenges and perform at his best.
By implementing these training strategies and race strategies, Yasin Haji can improve his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Pears Stephen | 2023 Glasgow | 02:20:19 | |
| Keltner Karl | 2022 Dallas | 02:20:16 | |
| Triller Thomas | 2019 Leipzig | 02:20:43 | |
| Richards Liam | 2022 Birmingham | 02:20:01 | |
| Alonzo Aurelio | 2023 Houston | 02:20:53 | |
| Fung Franco | 2024 Taipei | 02:20:08 | |
| Lewis Derek | 2023 Glasgow | 02:19:55 | |
| Haji Yasin | 2023 Barcelona | 02:20:25 | |
| Meadows Simon | 2024 Copenhagen | 02:20:33 | |
| Wrenn Iii Norris | 2024 Dallas | 02:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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