Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilbert Marion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilbert Marion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilbert Marion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Marion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 46:17 to 42:13 | 67.0% |
| Wall Balls | 01:36 | 05:29 to 03:53 | 26.4% |
| Sled Pull | 00:12 | 05:02 to 04:50 | 3.3% |
| Sandbag Lunges | 00:06 | 04:14 to 04:08 | 1.6% |
| Burpees Broad Jump | 00:03 | 05:08 to 05:05 | 0.8% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.5% |
| Ski Erg | 00:01 | 04:53 to 04:52 | 0.3% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Gilbert Marion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:52 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:48 | 05:00 -00:07 | 04:52 -01:04 |
| Running 2 | 05:44 | 08:41 | 05:13 +00:31 | 09:52 -01:11 |
| Sled Push | 01:50 | 14:25 | 02:34 -00:44 | 15:05 -00:40 |
| Running 3 | 05:53 | 16:15 | 05:28 +00:25 | 17:39 -01:24 |
| Sled Pull | 05:02 | 22:08 | 05:17 -00:15 | 23:07 -00:59 |
| Running 4 | 06:01 | 27:10 | 05:29 +00:32 | 28:24 -01:14 |
| Burpees Broad Jump | 05:08 | 33:11 | 05:30 -00:22 | 33:53 -00:42 |
| Running 5 | 07:55 | 38:19 | 05:37 +02:18 | 39:23 -01:04 |
| Rowing | 05:08 | 46:14 | 05:13 -00:05 | 45:00 +01:14 |
| Running 6 | 06:21 | 51:22 | 05:31 +00:50 | 50:13 +01:09 |
| Farmers Carry | 01:53 | 57:43 | 02:08 -00:15 | 55:44 +01:59 |
| Running 7 | 06:15 | 59:36 | 05:29 +00:46 | 57:52 +01:44 |
| Sandbag Lunges | 04:14 | 01:05:51 | 04:23 -00:09 | 01:03:21 +02:30 |
| Running 8 | 04:22 | 01:10:05 | 05:50 -01:28 | 01:07:44 +02:21 |
| Wall Balls | 05:29 | 01:14:27 | 04:26 +01:03 | 01:13:34 +00:53 |
| Roxzone | 04:24 | 01:24:12 | 06:12 -01:48 | 01:24:12 |
Marion Gilbert competed admirably in the 2024 Dublin Hyrox event, finishing in the top 7% of overall competitors and top 6% in her age group. She demonstrated great strength and resilience, particularly in the early stages of the race where her performance was considerably above average. However, her total running time was slower than average, and her running performance declined over the course of the race, suggesting that she might be a strength-biased athlete. This indicates that she started the race at a fast pace but was unable to maintain this speed throughout the entire event.
Marion should look to pace herself better during the race, particularly in the early stages. She should aim for a steady, consistent pace and avoid going too fast too early. This will help prevent fatigue in the later stages of the race and improve her overall running time. Marion may also benefit from focusing on her transition times between exercises. An efficient and swift transition can save valuable time and contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Morahan Hannah | 2023 London | 01:24:07 | |
| Deirkauf Jennifer | 2020 Hannover | 01:24:10 | |
| Rodrigues Baeta Emmanuelle | 2024 Marseille | 01:24:16 | |
| Griffin Rosie | 2024 London | 01:24:22 | |
| Lsch Tara | 2023 München | 01:24:07 | |
| Begovic Jelena | 2024 Stuttgart | 01:23:46 | |
| Mckelvey Sab | 2023 Dublin | 01:24:35 | |
| Zagami Claudia | 2020 Chicago | 01:24:18 | |
| Hartmann Shannon | 2024 Houston | 01:24:19 | |
| Peixoto Silva Vera Mónica | 2024 Madrid | 01:23:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:32:41 | |
| 2024 Sports Direct HYROX London | 01:28:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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