Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 585 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:31 (From 01:02:02 to 53:31) | 81.1% |
| BBJ | 01:27 (From 09:31 to 08:04) | 13.8% |
| Sandbag Lunges | 00:32 (From 06:34 to 06:02) | 5.1% |
| Ski Erg | 00:00 (From 05:05 to 05:05) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| Rowing | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 04:19 to 04:19) | 0.0% |
| Geilvoet Merel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:48 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:46 | 05:29 -00:24 | 05:48 -02:02 |
| Running 2 | 07:39 | 08:51 | 06:24 +01:15 | 11:17 -02:26 |
| Sled Push | 02:29 | 16:30 | 03:20 -00:51 | 17:41 -01:11 |
| Running 3 | 07:57 | 18:59 | 06:47 +01:10 | 21:01 -02:02 |
| Sled Pull | 05:23 | 26:56 | 07:15 -01:52 | 27:48 -00:52 |
| Running 4 | 07:51 | 32:19 | 06:52 +00:59 | 35:03 -02:44 |
| Burpees Broad Jump | 09:31 | 40:10 | 08:16 +01:15 | 41:55 -01:45 |
| Running 5 | 08:28 | 49:41 | 07:08 +01:20 | 50:11 -00:30 |
| Rowing | 05:27 | 58:09 | 05:49 -00:22 | 57:19 +00:50 |
| Running 6 | 08:23 | 01:03:36 | 06:56 +01:27 | 01:03:08 +00:28 |
| Farmers Carry | 01:57 | 01:11:59 | 02:37 -00:40 | 01:10:04 +01:55 |
| Running 7 | 08:17 | 01:13:56 | 06:58 +01:19 | 01:12:41 +01:15 |
| Sandbag Lunges | 06:34 | 01:22:13 | 06:15 +00:19 | 01:19:39 +02:34 |
| Running 8 | 09:45 | 01:28:47 | 07:46 +01:59 | 01:25:54 +02:53 |
| Wall Balls | 04:19 | 01:38:32 | 06:43 -02:24 | 01:33:40 +04:52 |
| Roxzone | 06:53 | 01:49:35 | 09:12 -02:19 | 01:49:35 |
Merel showed exceptional performance in the Running 1 segment, finishing 01:48 faster than the average time. She also excelled in the Ski Erg and Sled Push segments, finishing 00:23 and 01:15 faster than the average, respectively. However, she struggled in the Running 2, Running 3, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Sandbag Lunges segments, finishing slower than the average times.
In conclusion, Merel Geilvoet performed well in the Hyrox race, achieving a high overall rank and placing in the top 21% of athletes. While she showed strengths in certain segments, there are areas for improvement, particularly in running segments and specific exercises. By implementing the suggested training strategies, techniques, and race strategies, Merel can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Masuhr Yvonne | 2018 Hamburg | 01:49:59 | |
| Kandelaars Katie | 2024 Melbourne | 01:49:45 | |
| Zschernig Anne | 2024 Hamburg | 01:49:32 | |
| Megli Chelsy | 2023 Dallas | 01:50:05 | |
| Zeeman Bibi | 2024 Amsterdam | 01:49:16 | |
| Skene Georgie | 2024 Glasgow | 01:49:17 | |
| Kanter Madlen | 2022 Berlin | 01:49:17 | |
| Merkel Jenny | 2024 Stuttgart | 01:49:11 | |
| Ullmann Claudia | 2022 München | 01:49:41 | |
| Longley Kate | 2023 Chicago | 01:49:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Geilvoet Merel | 01:19:13 | |
| 2024 Amsterdam Geilvoet Merel, Romswinckel Lars | 01:07:35 | |
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Geilvoet Merel
