Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fritsch Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fritsch Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fritsch Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fritsch Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:34 | 07:46 to 07:12 | 41.0% |
| Burpees Broad Jump | 00:24 | 06:24 to 06:00 | 28.9% |
| Run Total | 00:22 | 46:14 to 45:52 | 26.5% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 2.4% |
| Sled Pull | 00:01 | 05:24 to 05:23 | 1.2% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Fritsch Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:57 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:25 | 04:35 +00:02 | 04:57 -00:32 |
| Running 2 | 05:11 | 09:02 | 05:23 -00:12 | 09:32 -00:30 |
| Sled Push | 02:46 | 14:13 | 03:13 -00:27 | 14:55 -00:42 |
| Running 3 | 05:27 | 16:59 | 05:51 -00:24 | 18:08 -01:09 |
| Sled Pull | 05:24 | 22:26 | 05:33 -00:09 | 23:59 -01:33 |
| Running 4 | 05:43 | 27:50 | 05:52 -00:09 | 29:32 -01:42 |
| Burpees Broad Jump | 06:24 | 33:33 | 06:15 +00:09 | 35:24 -01:51 |
| Running 5 | 05:51 | 39:57 | 06:06 -00:15 | 41:39 -01:42 |
| Rowing | 04:49 | 45:48 | 05:03 -00:14 | 47:45 -01:57 |
| Running 6 | 05:44 | 50:37 | 05:54 -00:10 | 52:48 -02:11 |
| Farmers Carry | 02:04 | 56:21 | 02:26 -00:22 | 58:42 -02:21 |
| Running 7 | 05:56 | 58:25 | 05:53 +00:03 | 01:01:08 -02:43 |
| Sandbag Lunges | 05:16 | 01:04:21 | 05:52 -00:36 | 01:07:01 -02:40 |
| Running 8 | 08:00 | 01:09:37 | 06:50 +01:10 | 01:12:53 -03:16 |
| Wall Balls | 07:46 | 01:17:37 | 07:34 +00:12 | 01:19:43 -02:06 |
| Roxzone | 10:10 | 01:35:25 | 08:08 +02:02 | 01:35:25 |
Based on the splits analysis, Johannes performed particularly well in Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, and Sandbag Lunges, consistently finishing faster than the average time for these segments. However, he struggled in the segments of Burpees Broad Jump, Running 8, and Wall Balls, where he was slower than the average time.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Johannes Fritsch can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lovatt Sam | 2023 London | 01:35:53 | |
| Parisi Emmanuele | 2023 München | 01:35:23 | |
| Schuhmacher Juerg | 2023 Karlsruhe | 01:35:33 | |
| Ignacio Ray | 2021 Chicago | 01:34:59 | |
| Dominguez Julio | 2022 Madrid | 01:34:57 | |
| Janssen Kasper | 2023 Amsterdam | 01:35:38 | |
| Verweij Coen | 2024 Rotterdam | 01:35:54 | |
| Bathel André | 2021 Hamburg | 01:35:24 | |
| Foscolo Lucas | 2024 Paris | 01:35:00 | |
| Thomassen Willem | 2023 Rotterdam | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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