Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:14 (From 09:09 to 05:55) | 31.1% |
| Wall Balls | 02:31 (From 07:41 to 05:10) | 24.2% |
| Sled Push | 01:54 (From 04:42 to 02:48) | 18.3% |
| BBJ | 01:00 (From 07:30 to 06:30) | 9.6% |
| Farmers Carry | 00:53 (From 03:10 to 02:17) | 8.5% |
| Rowing | 00:36 (From 06:04 to 05:28) | 5.8% |
| Ski Erg | 00:13 (From 05:24 to 05:11) | 2.1% |
| Sandbag Lunges | 00:03 (From 05:05 to 05:02) | 0.5% |
| Run Total | 00:00 (From 42:14 to 42:14) | 0.0% |
| Dunlop Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:25 -02:01 | 00:00 +00:00 |
| Ski Erg | 05:24 | 03:24 | 05:14 +00:10 | 05:25 -02:01 |
| Running 2 | 05:43 | 08:48 | 05:45 -00:02 | 10:39 -01:51 |
| Sled Push | 04:42 | 14:31 | 02:55 +01:47 | 16:24 -01:53 |
| Running 3 | 05:54 | 19:13 | 06:05 -00:11 | 19:19 -00:06 |
| Sled Pull | 09:09 | 25:07 | 06:14 +02:55 | 25:24 -00:17 |
| Running 4 | 05:47 | 34:16 | 06:05 -00:18 | 31:38 +02:38 |
| Burpees Broad Jump | 07:30 | 40:03 | 06:50 +00:40 | 37:43 +02:20 |
| Running 5 | 05:48 | 47:33 | 06:15 -00:27 | 44:33 +03:00 |
| Rowing | 06:04 | 53:21 | 05:31 +00:33 | 50:48 +02:33 |
| Running 6 | 05:55 | 59:25 | 06:09 -00:14 | 56:19 +03:06 |
| Farmers Carry | 03:10 | 01:05:20 | 02:25 +00:45 | 01:02:28 +02:52 |
| Running 7 | 05:46 | 01:08:30 | 06:08 -00:22 | 01:04:53 +03:37 |
| Sandbag Lunges | 05:05 | 01:14:16 | 05:14 -00:09 | 01:11:01 +03:15 |
| Running 8 | 04:01 | 01:19:21 | 06:41 -02:40 | 01:16:15 +03:06 |
| Wall Balls | 07:41 | 01:23:22 | 05:33 +02:08 | 01:22:56 +00:26 |
| Roxzone | 05:13 | 01:36:07 | 07:38 -02:25 | 01:36:07 |
Zoe Dunlop performed exceptionally well in the 2024 Dublin HYROX race. Among 2696 athletes, she managed to secure the 530th position, placing her in the top 19%. More impressively, in her age group (50-54), she ranked 17th, which is in the top 12% of 131 athletes. She completed the race in 01:36:07, which is a commendable time for her category.
Zoe excels in the running segments, completing the total running time in 00:42:14, which is 06:45 faster than the average. This indicates that Zoe has a strong runner profile. She also demonstrated a strong start, as indicated by her run 1 time which was 01:55 faster than average.
However, she lost time in some strength-related segments and the roxzone. Despite these areas of improvement, Zoe managed to maintain a relatively consistent pace throughout the race, without starting too fast or too slow.
To enhance her race performance, Zoe should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Roys Brienna | 2022 New York | 01:35:48 | |
| Benissan Jascha | 2024 Karlsruhe | 01:36:32 | |
| Ankelmann Maria | 2024 Hong Kong | 01:36:37 | |
| Hellström Josefine | 2024 Stockholm | 01:36:36 | |
| Signoroni Gaia | 2024 Rimini | 01:36:26 | |
| Mckeown Rebecca Jayne | 2024 Dublin | 01:35:38 | |
| Holland Gillian | 2019 New York | 01:36:11 | |
| Viehrig Manuela | 2024 Frankfurt | 01:35:37 | |
| King Alison | 2024 Madrid | 01:36:36 | |
| Niemann Victoria | 2018 Hamburg | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Dunlop Zoe | 01:41:05 | |
| 2024 Copenhagen Dunlop Zoe | 01:30:40 | |
| 2024 Malaga Dunlop Zoe | 01:30:40 | |
| 2024 Birmingham Skipper Alison, Dunlop Zoe | 01:24:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dunlop Zoe
