Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunkley Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunkley Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunkley Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunkley Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 08:16 to 06:10 | 78.3% |
| Sandbag Lunges | 00:16 | 06:01 to 05:45 | 9.9% |
| Sled Pull | 00:11 | 05:42 to 05:31 | 6.8% |
| Sled Push | 00:05 | 03:19 to 03:14 | 3.1% |
| Rowing | 00:03 | 05:04 to 05:01 | 1.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Run Total | 00:00 | 46:26 to 46:26 | 0.0% |
| Dunkley Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 04:59 +01:42 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:41 | 04:38 -00:14 | 04:59 +01:42 |
| Running 2 | 05:01 | 11:05 | 05:27 -00:26 | 09:37 +01:28 |
| Sled Push | 03:19 | 16:06 | 03:17 +00:02 | 15:04 +01:02 |
| Running 3 | 05:13 | 19:25 | 06:00 -00:47 | 18:21 +01:04 |
| Sled Pull | 05:42 | 24:38 | 05:39 +00:03 | 24:21 +00:17 |
| Running 4 | 05:30 | 30:20 | 05:56 -00:26 | 30:00 +00:20 |
| Burpees Broad Jump | 08:16 | 35:50 | 06:23 +01:53 | 35:56 -00:06 |
| Running 5 | 05:53 | 44:06 | 06:12 -00:19 | 42:19 +01:47 |
| Rowing | 05:04 | 49:59 | 05:04 +00:00 | 48:31 +01:28 |
| Running 6 | 05:38 | 55:03 | 06:01 -00:23 | 53:35 +01:28 |
| Farmers Carry | 02:09 | 01:00:41 | 02:26 -00:17 | 59:36 +01:05 |
| Running 7 | 05:45 | 01:02:50 | 06:00 -00:15 | 01:02:02 +00:48 |
| Sandbag Lunges | 06:01 | 01:08:35 | 05:57 +00:04 | 01:08:02 +00:33 |
| Running 8 | 06:49 | 01:14:36 | 06:56 -00:07 | 01:13:59 +00:37 |
| Wall Balls | 06:53 | 01:21:25 | 07:45 -00:52 | 01:20:55 +00:30 |
| Roxzone | 08:48 | 01:36:56 | 08:16 +00:32 | 01:36:56 |
Niall, you put in a solid effort at the 2024 London Hyrox event! Finishing with a time of 01:36:56 places you in the top 77% overall and 81% in your age group. That's no small feat considering the competitive field of 2309 athletes. Your total running time of 00:46:26 was impressive—over a minute faster than average! This indicates you have a strong runner's profile, but we need to polish the other aspects of your game to level up your performance.
Taking a closer look at your pacing, it seems you started a bit too slow during the first running segment, clocking in at 00:06:41, which was 1:41 slower than average. This might have set the tone for your transitions, impacting your overall speed. Your best running lap of 00:05:01 shows you can maintain a solid pace, but we need to harness that energy from the start and keep it rolling through the race. Let’s transform you from a strong runner into a well-rounded Hyrox powerhouse! 💪
This segment clearly stands out as an area for improvement. Burpees are not just about speed; they require explosive power and technique. Here’s how you can work on them:
Transition times are crucial in Hyrox, and yours needs a little work. To improve your overall fitness and transition speed:
Niall, you’ve shown great potential with your running prowess, and with some targeted training, you can elevate your whole game. Remember: “You are not here to be average; you are here to be awesome!” Stay committed, stay focused, and let’s turn those weaknesses into strengths. It’s time to put in the work and unleash the Hyrox beast within you! Keep grinding, and I can't wait to see you smash your next race! 💥🏆
Stay strong, stay motivated, and let’s conquer the Hyrox challenge together! I'm the Rox-Coach, and I believe in you! 💪
| Similar Athletes | |||
|---|---|---|---|
| Kim Sam | 2023 Anaheim | 01:36:34 | |
| Aegerter Kilian | 2023 München | 01:36:50 | |
| Kaplan Michael | 2024 Washington - North American Championships | 01:37:09 | |
| Smith Aaron | 2022 Birmingham | 01:36:56 | |
| Sampson Nick | 2023 London | 01:36:33 | |
| Bruggink Tim | 2024 Amsterdam | 01:37:14 | |
| Haiden Wofgang | 2023 München | 01:37:21 | |
| Keys Crawford | 2023 Los Angeles | 01:37:19 | |
| Keighery Thomas | 2023 Dublin | 01:37:22 | |
| Romero Jimenez Ricardo | 2024 Vienna - European Championship | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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