Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choy Stanley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choy Stanley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choy Stanley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choy Stanley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 08:11 to 06:39 | 46.5% |
| Sled Pull | 00:57 | 05:59 to 05:02 | 28.8% |
| Sandbag Lunges | 00:37 | 05:52 to 05:15 | 18.7% |
| Burpees Broad Jump | 00:12 | 05:44 to 05:32 | 6.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 42:28 to 42:28 | 0.0% |
| Choy Stanley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:45 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:32 | 04:31 -00:05 | 04:45 +00:47 |
| Running 2 | 04:52 | 09:58 | 05:10 -00:18 | 09:16 +00:42 |
| Sled Push | 02:28 | 14:50 | 03:04 -00:36 | 14:26 +00:24 |
| Running 3 | 05:01 | 17:18 | 05:39 -00:38 | 17:30 -00:12 |
| Sled Pull | 05:59 | 22:19 | 05:17 +00:42 | 23:09 -00:50 |
| Running 4 | 05:11 | 28:18 | 05:37 -00:26 | 28:26 -00:08 |
| Burpees Broad Jump | 05:44 | 33:29 | 05:48 -00:04 | 34:03 -00:34 |
| Running 5 | 05:13 | 39:13 | 05:50 -00:37 | 39:51 -00:38 |
| Rowing | 04:52 | 44:26 | 04:55 -00:03 | 45:41 -01:15 |
| Running 6 | 05:14 | 49:18 | 05:40 -00:26 | 50:36 -01:18 |
| Farmers Carry | 02:06 | 54:32 | 02:18 -00:12 | 56:16 -01:44 |
| Running 7 | 05:10 | 56:38 | 05:39 -00:29 | 58:34 -01:56 |
| Sandbag Lunges | 05:52 | 01:01:48 | 05:30 +00:22 | 01:04:13 -02:25 |
| Running 8 | 06:17 | 01:07:40 | 06:22 -00:05 | 01:09:43 -02:03 |
| Wall Balls | 08:11 | 01:13:57 | 07:02 +01:09 | 01:16:05 -02:08 |
| Roxzone | 08:36 | 01:30:38 | 07:31 +01:05 | 01:30:38 |
Stanley Choy delivered a commendable performance in the 2024 Singapore National Stadium HYROX event, securing an overall rank of 244 out of 1325 athletes, placing him in the top 18%. With a finish time of 01:30:38, Stanley is among the top 20% in his age group of 25-29. His total running time of 00:42:28 was notably fast, clocking in at 02:37 faster than the average, highlighting his strength in running. Notably, his first running segment was slower than average, suggesting a conservative start, but he quickly adapted, improving in subsequent running segments.
Stanley shows a more runner-oriented profile, excelling in running segments but experiencing challenges in strength-based exercises, as seen in slower performances in Wall Balls and other strength segments. His pacing suggests an initial conservative approach, transitioning to a stronger, more consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Egelmeers Peter | 2023 Amsterdam | 01:30:21 | |
| Moltó Victor | 2023 Barcelona | 01:30:22 | |
| Valdivia Arreola Diego | 2024 Ciudad de Mexico | 01:30:47 | |
| Ball James | 2024 Birmingham | 01:30:16 | |
| Norgrove Jack | 2024 London | 01:30:49 | |
| Van Der Westhuizen Bernard | 2024 Cape Town | 01:30:18 | |
| Naß Andreas | 2023 Köln | 01:30:18 | |
| Woolley Jack | 2023 Birmingham | 01:31:02 | |
| Romo Cesar | 2023 Anaheim | 01:30:52 | |
| Ireland Stewart | 2024 Madrid | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:53:11 | |
| 2024 Hong Kong | 01:21:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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