Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cepka Angus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cepka Angus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cepka Angus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cepka Angus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:45 | 04:04 to 02:19 | 31.8% |
| Sandbag Lunges | 01:16 | 06:51 to 05:35 | 23.0% |
| Sled Pull | 00:39 | 06:00 to 05:21 | 11.8% |
| Wall Balls | 00:39 | 07:48 to 07:09 | 11.8% |
| Sled Push | 00:31 | 03:39 to 03:08 | 9.4% |
| Burpees Broad Jump | 00:27 | 06:24 to 05:57 | 8.2% |
| Ski Erg | 00:13 | 04:47 to 04:34 | 3.9% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 41:59 to 41:59 | 0.0% |
| Cepka Angus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:58 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:33 | 04:35 +00:12 | 04:58 +01:35 |
| Running 2 | 04:36 | 11:20 | 05:23 -00:47 | 09:33 +01:47 |
| Sled Push | 03:39 | 15:56 | 03:12 +00:27 | 14:56 +01:00 |
| Running 3 | 04:43 | 19:35 | 05:53 -01:10 | 18:08 +01:27 |
| Sled Pull | 06:00 | 24:18 | 05:30 +00:30 | 24:01 +00:17 |
| Running 4 | 04:53 | 30:18 | 05:52 -00:59 | 29:31 +00:47 |
| Burpees Broad Jump | 06:24 | 35:11 | 06:10 +00:14 | 35:23 -00:12 |
| Running 5 | 05:10 | 41:35 | 06:04 -00:54 | 41:33 +00:02 |
| Rowing | 04:55 | 46:45 | 05:01 -00:06 | 47:37 -00:52 |
| Running 6 | 05:01 | 51:40 | 05:54 -00:53 | 52:38 -00:58 |
| Farmers Carry | 04:04 | 56:41 | 02:24 +01:40 | 58:32 -01:51 |
| Running 7 | 05:17 | 01:00:45 | 05:53 -00:36 | 01:00:56 -00:11 |
| Sandbag Lunges | 06:51 | 01:06:02 | 05:48 +01:03 | 01:06:49 -00:47 |
| Running 8 | 05:50 | 01:12:53 | 06:46 -00:56 | 01:12:37 +00:16 |
| Wall Balls | 07:48 | 01:18:43 | 07:27 +00:21 | 01:19:23 -00:40 |
| Roxzone | 08:29 | 01:34:51 | 08:01 +00:28 | 01:34:51 |
Angus, first off, a massive shoutout for finishing in the top 11% of a whopping 4462 athletes! That's no small feat! 🏆 Your overall time of 01:34:51 shows you've got some serious endurance and running chops, especially with a total running time that's 04:55 faster than average. Clearly, you’ve got a runner’s heart, and that’s a solid foundation to build on. However, it seems like the pacing in your first running segment was a bit too slow. Starting off at 00:06:33, that’s 01:37 slower than average. It’s like you were taking a scenic tour instead of racing! With your best running lap at 00:04:36, it’s clear you have the speed when you want to unleash it. Looking at your performance, it's safe to say that you're leaning more towards the runner profile. This means we need to balance that out with some serious strength training to round out your game. Remember, “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein. In your case, let’s keep moving towards that balance between running and strength!
During the race, pacing is everything. Use that strong running background to your advantage, but don’t forget to manage your energy wisely. Start with a controlled pace, especially on the first run, to avoid burning out too soon. Watch your splits closely, and if you find yourself falling behind on strength segments, remember to breathe and focus on form. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier. Keep that in mind as you tackle each segment.
Angus, you have the foundation to become a formidable force in Hyrox. Balancing your endurance with strength work will elevate your performance to new heights. Remember, each workout is a step closer to your goal. “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi. Embrace the training, push your limits, and let’s turn those weaknesses into strengths! You got this! 💪💥
Keep grinding, and see you in the roxzone!
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Hannam Joshua | 2022 Birmingham | 01:34:44 | |
| Brauer Sebastian | 2019 Hannover | 01:34:39 | |
| Woelki Dustin | 2024 Frankfurt | 01:34:28 | |
| Vallés Batet Silvia | 2023 Barcelona | 01:35:05 | |
| Eeles Tom | 2024 Berlin | 01:34:52 | |
| Arcangelo Marco | 2023 Melbourne | 01:34:25 | |
| Pawletta Michael | 2022 Essen | 01:35:16 | |
| Wilde John | 2022 London | 01:35:18 | |
| Feldbacher Severin | 2019 Wien | 01:35:11 | |
| Tarsus Deniz | 2021 Hamburg | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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