Carter Tyler Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 894 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #104005 01:47:21 163rd in AG | Top 90.1% 685th | Top 84.2%
+01:25
53:49
Run Total
+00:12
06:44
Avg. Lap
+00:59
06:21
Best Lap
-02:52
42:36
Workout Total
-00:22
05:19
Avg. Workout
+01:31
11:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 894 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 894 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carter Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carter Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 894 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carter Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carter Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

03:23 Potential Improvement 83.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:23 53:49 to 50:26 83.2%
Burpees Broad Jump 00:21 07:26 to 07:05 8.6%
Rowing 00:20 05:35 to 05:15 8.2%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:29 to 03:29 0.0%
Sled Pull 00:00 06:11 to 06:11 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 06:00 to 06:00 0.0%
Wall Balls 00:00 07:00 to 07:00 0.0%

Splits Time

Carter Tyler Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:20 -00:46 00:00 +00:00
Ski Erg 04:42 04:34 04:45 -00:03 05:20 -00:46
Running 2 06:21 09:16 05:57 +00:24 10:05 -00:49
Sled Push 03:29 15:37 03:37 -00:08 16:02 -00:25
Running 3 06:59 19:06 06:35 +00:24 19:39 -00:33
Sled Pull 06:11 26:05 06:19 -00:08 26:14 -00:09
Running 4 06:39 32:16 06:33 +00:06 32:33 -00:17
Burpees Broad Jump 07:26 38:55 07:13 +00:13 39:06 -00:11
Running 5 07:10 46:21 06:53 +00:17 46:19 +00:02
Rowing 05:35 53:31 05:16 +00:19 53:12 +00:19
Running 6 06:58 59:06 06:37 +00:21 58:28 +00:38
Farmers Carry 02:13 01:06:04 02:41 -00:28 01:05:05 +00:59
Running 7 06:41 01:08:17 06:34 +00:07 01:07:46 +00:31
Sandbag Lunges 06:00 01:14:58 06:44 -00:44 01:14:20 +00:38
Running 8 08:30 01:20:58 07:54 +00:36 01:21:04 -00:06
Wall Balls 07:00 01:29:28 08:53 -01:53 01:28:58 +00:30
Roxzone 11:01 01:47:21 09:30 +01:31 01:47:21
Based on 894 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tyler Carter has put in a commendable performance at the 2024 Chicago Navy Pier. He finished in the top 48% of all athletes, and in the top 53% within his age group. Tyler's strengths lie primarily in strength-based exercises, as demonstrated by his strong performance in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments where he finished faster than average.

His total running time was slower than the average, indicating that he might have a strength-focused profile. His pacing, particularly in the running segments, was inconsistent. He started off fast in 'Running 1' but slowed down in subsequent runs. This suggests that he may have started the race at a pace that was too fast, causing fatigue in later stages.

Segments to Improve:

  • Running: Tyler's total running time was slower than average by 1:23. This indicates room for improvement in his cardiovascular fitness and running efficiency. To improve this, he could incorporate more interval running and tempo runs into his training. Interval running, alternating between high and low-intensity running, helps increase speed and endurance. Tempo runs, running at a steady effort level, could help him maintain a consistent pace throughout the race.
  • Roxzone: Tyler's Roxzone time was slower than average by 1:34. This indicates that he either rested more or took more time in transition. To reduce this time, Tyler could practice transitioning between exercises to become more efficient. He could also work on improving his overall fitness level, which would reduce his need for rest between zones.
  • Burpees Broad Jump: This segment was slower than average by 14 seconds, indicating a need to improve lower body power and explosiveness. Plyometric exercises like box jumps, tuck jumps, and power skipping can help improve these attributes.
  • Rowing: Tyler's rowing time was slower than average by 18 seconds. This could be improved by working on rowing technique and increasing upper body strength. Exercises like bent over rows, lat pulldowns, and deadlifts could help in this area.

Race Strategies:

In future races, Tyler should be mindful of his pacing. Starting at a more moderate pace could help conserve energy for later stages of the race. He should also focus on efficient transitions between exercises. This includes planning the quickest route between zones and practicing equipment setup and takedown. Finally, Tyler could benefit from a race strategy that prioritizes his strengths. For example, he could push harder on strength-based exercises, where he seems to excel, and maintain a steady, manageable pace on running segments to conserve energy.

Similar Athletes
Ventrone Salvatore 2023 Milan 01:47:00
Laughlin Colin 2023 New York 01:47:51
Koopman Barry 2024 Amsterdam 01:47:00
Buchmayer Robin 2022 Essen 01:47:19
Drosdek Robert 2024 Köln 01:47:06
Moore Matt 2024 Singapore 01:47:24
Booth Geoffrey 2023 Hong Kong 01:46:55
Westmoreland David 2023 Birmingham 01:46:53
Koh Dominic 2023 Singapore 01:47:41
Waldner Thomas 2023 Wien 01:46:54

Measure Your Performance Against Top Athletes

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