Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burns Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burns Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burns Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 44:37 to 38:34 | 79.6% |
| Burpees Broad Jump | 00:52 | 05:06 to 04:14 | 11.4% |
| Sled Push | 00:26 | 02:25 to 01:59 | 5.7% |
| Sled Pull | 00:14 | 04:26 to 04:12 | 3.1% |
| Farmers Carry | 00:01 | 01:47 to 01:46 | 0.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 02:41 to 02:41 | 0.0% |
| Burns Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:34 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:14 | 04:51 -00:26 | 04:34 +01:40 |
| Running 2 | 05:20 | 10:39 | 04:49 +00:31 | 09:25 +01:14 |
| Sled Push | 02:25 | 15:59 | 02:23 +00:02 | 14:14 +01:45 |
| Running 3 | 05:18 | 18:24 | 05:03 +00:15 | 16:37 +01:47 |
| Sled Pull | 04:26 | 23:42 | 04:45 -00:19 | 21:40 +02:02 |
| Running 4 | 05:35 | 28:08 | 05:04 +00:31 | 26:25 +01:43 |
| Burpees Broad Jump | 05:06 | 33:43 | 04:47 +00:19 | 31:29 +02:14 |
| Running 5 | 05:37 | 38:49 | 05:10 +00:27 | 36:16 +02:33 |
| Rowing | 04:34 | 44:26 | 05:04 -00:30 | 41:26 +03:00 |
| Running 6 | 05:38 | 49:00 | 05:06 +00:32 | 46:30 +02:30 |
| Farmers Carry | 01:47 | 54:38 | 01:59 -00:12 | 51:36 +03:02 |
| Running 7 | 05:18 | 56:25 | 05:05 +00:13 | 53:35 +02:50 |
| Sandbag Lunges | 03:26 | 01:01:43 | 03:55 -00:29 | 58:40 +03:03 |
| Running 8 | 05:41 | 01:05:09 | 05:21 +00:20 | 01:02:35 +02:34 |
| Wall Balls | 02:41 | 01:10:50 | 03:55 -01:14 | 01:07:56 +02:54 |
| Roxzone | 03:54 | 01:17:17 | 05:26 -01:32 | 01:17:17 |
However, there are areas where Stephanie can focus on for improvement. Her total running time of 00:44:37 was 05:42 slower than the average, indicating that she could benefit from enhancing her running abilities. It's important for Stephanie to prioritize improving her overall fitness and reducing transition times in order to decrease her roxzone time.
In conclusion, Stephanie Burns displayed a strong performance in the 2023 Manchester Hyrox race. By focusing on improving her running performance through interval training, running form, and endurance-building exercises, she can further enhance her overall performance. Additionally, optimizing transition times and implementing effective race strategies will contribute to her success in future races. With dedication and targeted training, Stephanie has the potential to continue excelling in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Kuczera Marlis | 2024 Hong Kong | 01:17:06 | |
| Krabbenborg Karlijn | 2024 Rotterdam | 01:16:59 | |
| Catalano Hanna | 2023 Wien | 01:17:11 | |
| Tamborska Agata | 2024 Poznan | 01:17:19 | |
| Williamson Hannah | 2023 London | 01:17:37 | |
| Schilling Melissa | 2024 Milan | 01:17:00 | |
| Cutts Yasmin | 2024 Dublin | 01:17:25 | |
| Tucker Katrina | 2024 Sports Direct HYROX London | 01:17:34 | |
| Hunter Elaine | 2022 London | 01:17:00 | |
| Crippa Alessandra | 2024 Madrid | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:30 | |
| 2023 Birmingham | 01:16:03 | |
| 2022 Birmingham | 01:19:58 | |
| 2024 Birmingham | 01:14:23 | |
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