Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brennan Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennan Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennan Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennan Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:12 | 12:48 to 07:36 | 62.5% |
| Burpees Broad Jump | 02:44 | 10:59 to 08:15 | 32.9% |
| Farmers Carry | 00:18 | 03:22 to 03:04 | 3.6% |
| Wall Balls | 00:05 | 10:09 to 10:04 | 1.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 53:53 to 53:53 | 0.0% |
| Brennan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:46 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:29 | 04:56 -00:24 | 05:46 +00:43 |
| Running 2 | 06:03 | 11:01 | 06:33 -00:30 | 10:42 +00:19 |
| Sled Push | 03:15 | 17:04 | 04:08 -00:53 | 17:15 -00:11 |
| Running 3 | 06:29 | 20:19 | 07:34 -01:05 | 21:23 -01:04 |
| Sled Pull | 06:46 | 26:48 | 07:17 -00:31 | 28:57 -02:09 |
| Running 4 | 06:40 | 33:34 | 07:26 -00:46 | 36:14 -02:40 |
| Burpees Broad Jump | 10:59 | 40:14 | 08:36 +02:23 | 43:40 -03:26 |
| Running 5 | 06:47 | 51:13 | 07:46 -00:59 | 52:16 -01:03 |
| Rowing | 04:57 | 58:00 | 05:35 -00:38 | 01:00:02 -02:02 |
| Running 6 | 06:38 | 01:02:57 | 07:31 -00:53 | 01:05:37 -02:40 |
| Farmers Carry | 03:22 | 01:09:35 | 02:54 +00:28 | 01:13:08 -03:33 |
| Running 7 | 06:34 | 01:12:57 | 07:42 -01:08 | 01:16:02 -03:05 |
| Sandbag Lunges | 12:48 | 01:19:31 | 07:56 +04:52 | 01:23:44 -04:13 |
| Running 8 | 08:17 | 01:32:19 | 09:48 -01:31 | 01:31:40 +00:39 |
| Wall Balls | 10:09 | 01:40:36 | 10:07 +00:02 | 01:41:28 -00:52 |
| Roxzone | 11:59 | 02:02:34 | 10:59 +01:00 | 02:02:34 |
Sean Brennan demonstrated a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 64% of all athletes and in the top 67% of his age group (30-34). His overall time was 02:02:34, with a total running time of 00:53:53, which is 06:16 faster than the average time. This suggests that Sean is stronger in running than in strength exercises. He started the race slower than average in Running 1 but improved significantly in the subsequent running segments, consistently finishing faster than the average times.
As a stronger runner, Sean should look to capitalize on the running segments to gain time. However, he should be mindful not to expend all his energy in these segments, as this may affect his performance in the strength exercises. Sean should also work on maintaining a steady pace throughout the race, avoiding starting too slow or too fast. Incorporating more strength training in his routine will help him balance his performance and not lose too much time in the strength exercises. Additionally, practicing transitions between exercises will help him reduce his Roxzone time, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Savignon Jean Baptiste | 2023 Paris | 02:02:32 | |
| Cassolo Luca | 2024 Rimini | 02:02:07 | |
| HeuvelComma Van Den Marijn | 2024 Amsterdam | 02:02:50 | |
| Nicola Jean | 2024 Frankfurt | 02:02:38 | |
| Löschinger Markus | 2019 Karlsruhe | 02:02:52 | |
| Unmack Jan | 2019 Hamburg | 02:02:52 | |
| Camarena Jose De Jesus | 2024 Mexico City | 02:02:18 | |
| Kozlowski Yarek | 2022 New York | 02:02:28 | |
| Hargreaves Michael | 2023 London | 02:02:06 | |
| Rakrueng Thanchan | 2024 Incheon | 02:02:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:21:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
