Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boyce Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyce Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyce Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyce Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 06:28 to 05:09 | 30.2% |
| Sandbag Lunges | 00:45 | 04:55 to 04:10 | 17.2% |
| Burpees Broad Jump | 00:42 | 04:51 to 04:09 | 16.0% |
| Run Total | 00:26 | 38:21 to 37:55 | 9.9% |
| Sled Pull | 00:21 | 04:21 to 04:00 | 8.0% |
| Rowing | 00:20 | 04:51 to 04:31 | 7.6% |
| Sled Push | 00:16 | 02:35 to 02:19 | 6.1% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 5.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Boyce Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:18 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:43 | 04:19 -00:14 | 04:18 +00:25 |
| Running 2 | 04:35 | 08:48 | 04:35 +00:00 | 08:37 +00:11 |
| Sled Push | 02:35 | 13:23 | 02:38 -00:03 | 13:12 +00:11 |
| Running 3 | 04:42 | 15:58 | 04:58 -00:16 | 15:50 +00:08 |
| Sled Pull | 04:21 | 20:40 | 04:23 -00:02 | 20:48 -00:08 |
| Running 4 | 04:42 | 25:01 | 04:57 -00:15 | 25:11 -00:10 |
| Burpees Broad Jump | 04:51 | 29:43 | 04:36 +00:15 | 30:08 -00:25 |
| Running 5 | 05:06 | 34:34 | 05:04 +00:02 | 34:44 -00:10 |
| Rowing | 04:51 | 39:40 | 04:37 +00:14 | 39:48 -00:08 |
| Running 6 | 04:51 | 44:31 | 04:58 -00:07 | 44:25 +00:06 |
| Farmers Carry | 02:01 | 49:22 | 01:59 +00:02 | 49:23 -00:01 |
| Running 7 | 04:46 | 51:23 | 04:57 -00:11 | 51:22 +00:01 |
| Sandbag Lunges | 04:55 | 56:09 | 04:31 +00:24 | 56:19 -00:10 |
| Running 8 | 05:00 | 01:01:04 | 05:24 -00:24 | 01:00:50 +00:14 |
| Wall Balls | 06:28 | 01:06:04 | 05:42 +00:46 | 01:06:14 -00:10 |
| Roxzone | 05:26 | 01:17:49 | 05:53 -00:27 | 01:17:49 |
His total running time was 00:38:21, which was only 1 second slower than the average. This indicates that Martin has a good level of running fitness and can maintain a consistent pace throughout the race. His best running lap was 00:04:35, showing that he is capable of running at a fast pace when needed.
To improve in Running 1, Martin should focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed. Additionally, adding hill training and tempo runs to his routine can enhance his endurance.
For Burpees Broad Jump, Martin should work on improving his agility and explosiveness. Plyometric exercises like box jumps, squat jumps, and burpees can help increase his power and speed in this movement.
Wall Balls proved to be a challenging segment for Martin. To improve his performance in this exercise, he should focus on both strength and technique. Incorporating exercises that target the muscles used in wall balls, such as squats, lunges, and shoulder presses, can help build the necessary strength. Additionally, practicing proper form and technique, including a smooth transition from the squat to the overhead throw, can lead to more efficient and faster wall ball reps.
Sandbag Lunges also presented a time loss for Martin. To improve in this segment, he should work on his leg strength and stability. Exercises like weighted lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in lunges and improve overall stability.
Rowing is another segment where Martin lost time compared to the average. To enhance his rowing performance, he should focus on improving his technique and building his cardiovascular endurance. Engaging in rowing-specific workouts, such as interval training on the rowing machine and incorporating exercises that target the muscles used in rowing, such as rows and lat pulldowns, can help improve his rowing efficiency.
In terms of strategy, Martin should aim to complete the segments where he typically loses time with efficiency and proper form. This may require practicing these specific movements outside of the race environment to ensure he can perform them optimally during the race.
Additionally, Martin should pay attention to his transitions in the Roxzone. Although he performed slightly better than average in this area, there is still room for improvement. Practicing quick transitions between exercises and minimizing rest time can help shave off valuable seconds during the race.
Overall, Martin's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Maat Lars | 2024 Amsterdam | 01:18:15 | |
| Werkman Arwin | 2024 Amsterdam | 01:17:23 | |
| Muñoz Gutierrez Jose Antonio | 2023 Barcelona | 01:18:03 | |
| Schirmer Lars | 2023 Karlsruhe | 01:17:55 | |
| Parsons Digby | 2023 Glasgow | 01:17:38 | |
| Miller Scott | 2023 Singapore | 01:18:09 | |
| Arch Aaron | 2024 New York | 01:18:00 | |
| Xu Stephane | 2024 Marseille | 01:18:07 | |
| De Jong RenéPaul | 2024 Paris | 01:18:18 | |
| Sabbagh Christian | 2024 New York | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:26:40 | |
| 2022 Manchester | 01:22:08 | |
| 2023 Birmingham | 01:17:16 | |
| 2023 Glasgow | 01:16:13 | |
| 2023 Manchester | 01:35:38 | |
| 2024 Birmingham | 01:19:40 | |
| 2023 London | 01:26:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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