Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Black Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Black Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Black Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Black Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:45 | 09:52 to 05:07 | 66.6% |
| Sandbag Lunges | 00:56 | 05:05 to 04:09 | 13.1% |
| Wall Balls | 00:48 | 04:44 to 03:56 | 11.2% |
| Sled Pull | 00:36 | 05:28 to 04:52 | 8.4% |
| Rowing | 00:03 | 05:10 to 05:07 | 0.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Black Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:52 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:04 | 05:00 -00:10 | 04:52 +01:12 |
| Running 2 | 04:47 | 10:54 | 05:14 -00:27 | 09:52 +01:02 |
| Sled Push | 02:04 | 15:41 | 02:35 -00:31 | 15:06 +00:35 |
| Running 3 | 05:01 | 17:45 | 05:28 -00:27 | 17:41 +00:04 |
| Sled Pull | 05:28 | 22:46 | 05:19 +00:09 | 23:09 -00:23 |
| Running 4 | 05:06 | 28:14 | 05:29 -00:23 | 28:28 -00:14 |
| Burpees Broad Jump | 09:52 | 33:20 | 05:31 +04:21 | 33:57 -00:37 |
| Running 5 | 05:11 | 43:12 | 05:37 -00:26 | 39:28 +03:44 |
| Rowing | 05:10 | 48:23 | 05:14 -00:04 | 45:05 +03:18 |
| Running 6 | 05:02 | 53:33 | 05:32 -00:30 | 50:19 +03:14 |
| Farmers Carry | 01:59 | 58:35 | 02:09 -00:10 | 55:51 +02:44 |
| Running 7 | 05:06 | 01:00:34 | 05:29 -00:23 | 58:00 +02:34 |
| Sandbag Lunges | 05:05 | 01:05:40 | 04:24 +00:41 | 01:03:29 +02:11 |
| Running 8 | 05:25 | 01:10:45 | 05:50 -00:25 | 01:07:53 +02:52 |
| Wall Balls | 04:44 | 01:16:10 | 04:25 +00:19 | 01:13:43 +02:27 |
| Roxzone | 03:40 | 01:24:25 | 06:17 -02:37 | 01:24:25 |
Kelly's best running lap was 00:04:47, indicating that she had a strong burst of speed during that section of the race. However, her performance in the Burpees Broad Jump segment was 04:41 slower than the average time, indicating an area of weakness. Additionally, her performance in the Running 1, Sandbag Lunges, and Wall Balls segments also showed room for improvement.
- Transition Time: Kelly's roxzone time was 00:03:40, which was 02:30 faster than the average time. This indicates that she was efficient in transitioning between exercise zones. To further improve her transition time, she can practice quick and smooth transitions during her training sessions. Incorporating specific drills that simulate the transitions between exercises, such as circuit training or interval training, will help improve her efficiency during the race.
- Hybrid Training: Based on Kelly's performance, she seems to have a balanced profile between running and strength. To optimize her performance, she should continue training both aspects. However, if she desires to excel in one specific area, she can tailor her training to focus more on that particular aspect. If she wants to improve her running performance, increasing her mileage and incorporating speed workouts will be beneficial. On the other hand, if she wants to improve her strength performance, incorporating more strength training exercises and focusing on increasing her strength and power will be key.
Overall, Kelly Black had a strong performance in the 2023 Manchester Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Evans Rachel | 2023 London | 01:24:18 | |
| Miskimmin Holly | 2023 Melbourne | 01:24:21 | |
| Korsled Helle | 2024 Copenhagen | 01:24:52 | |
| Simpson Susan | 2024 Frankfurt | 01:24:32 | |
| Bloomfield Nell | 2024 Manchester | 01:24:45 | |
| Tores Marilynn | 2024 Anaheim | 01:24:09 | |
| Goldschmidt Lara | 2023 Hamburg | 01:24:10 | |
| Butterworth Karri | 2024 Brisbane | 01:24:25 | |
| Snchez Martnez Reyes | 2023 Valencia | 01:24:39 | |
| Furey Emily | 2023 London | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:21:35 | |
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