Season 22/23 2023 München (657) HYROX (533) Men (383) Binder Matthias

Binder Matthias Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #144001 01:25:44 34th in AG | Top 38.2% 146th | Top 38.1%
-01:03
41:36
Run Total
-00:07
05:12
Avg. Lap
-00:17
04:17
Best Lap
+01:13
37:28
Workout Total
+00:10
04:41
Avg. Workout
-00:07
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Binder Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Binder Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Binder Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Binder Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:31 Potential Improvement 46.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:31 06:31 to 05:00 46.2%
Sled Pull 00:45 05:23 to 04:38 22.8%
Sandbag Lunges 00:37 05:27 to 04:50 18.8%
Ski Erg 00:09 04:32 to 04:23 4.6%
Rowing 00:06 04:50 to 04:44 3.0%
Farmers Carry 00:06 02:09 to 02:03 3.0%
Sled Push 00:03 02:45 to 02:42 1.5%
Wall Balls 00:00 05:51 to 05:51 0.0%
Run Total 00:00 41:36 to 41:36 0.0%

Splits Time

Binder Matthias Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:36 -00:19 00:00 +00:00
Ski Erg 04:32 04:17 04:27 +00:05 04:36 -00:19
Running 2 04:58 08:49 04:57 +00:01 09:03 -00:14
Sled Push 02:45 13:47 02:55 -00:10 14:00 -00:13
Running 3 05:21 16:32 05:24 -00:03 16:55 -00:23
Sled Pull 05:23 21:53 04:57 +00:26 22:19 -00:26
Running 4 05:23 27:16 05:22 +00:01 27:16 +00:00
Burpees Broad Jump 06:31 32:39 05:19 +01:12 32:38 +00:01
Running 5 05:25 39:10 05:32 -00:07 37:57 +01:13
Rowing 04:50 44:35 04:49 +00:01 43:29 +01:06
Running 6 05:09 49:25 05:24 -00:15 48:18 +01:07
Farmers Carry 02:09 54:34 02:11 -00:02 53:42 +00:52
Running 7 05:09 56:43 05:23 -00:14 55:53 +00:50
Sandbag Lunges 05:27 01:01:52 05:06 +00:21 01:01:16 +00:36
Running 8 05:59 01:07:19 05:59 +00:00 01:06:22 +00:57
Wall Balls 05:51 01:13:18 06:31 -00:40 01:12:21 +00:57
Roxzone 06:45 01:25:44 06:52 -00:07 01:25:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Binder had a strong performance in the 2023 München Hyrox race, finishing with an overall rank of 146 out of 533 athletes, placing him in the top 27%. In his age group (35-39), he ranked 34th out of 116 athletes, placing him in the top 29%. His overall time was 01:25:44.

In terms of running, Matthias had a total running time of 00:41:36, which was 11 seconds slower than the average. This suggests that his running performance was relatively strong compared to other athletes in the race. His best running lap was 00:04:17, which was 11 seconds faster than the average. This highlights his ability to maintain a fast pace during running segments.

Segments to Improve


1. Burpees Broad Jump:
Matthias spent 00:06:31 on this segment, which was 1 minute and 33 seconds slower than the average. To improve in this area, he should focus on increasing his upper body strength and improving his burpee technique. Incorporating exercises such as push-ups, planks, and box jumps can help improve his strength and explosiveness for the broad jump. Additionally, practicing efficient burpee form, focusing on smooth transitions and minimizing wasted movement, can help him save time during this segment.

2. Sandbag Lunges:
Matthias spent 00:05:27 on this segment, which was 23 seconds slower than the average. To improve in this area, he should work on strengthening his legs and improving his lunging technique. Exercises such as squats, lunges, and step-ups can help build leg strength. Additionally, practicing proper form for sandbag lunges, focusing on maintaining an upright torso and driving through the heels, can help improve efficiency and speed during this segment.

3. Run Total:
Matthias's total running time was 00:41:36, which was 11 seconds slower than the average. While his running performance was generally strong, there is still room for improvement. To enhance his running performance, he should focus on both endurance and speed training. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running fitness. Additionally, working on running form, such as maintaining a relaxed upper body and efficient stride, can help improve his running efficiency.

Strategies


To improve overall performance in future races, Matthias should consider the following strategies:

1. Pacing:
Matthias should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself properly, he can ensure that he has enough energy and strength to perform well in all segments.

2. Transition Efficiency:
Matthias should work on improving his transition time between segments. The Roxzone time of 00:06:45 was slightly slower than the average. By practicing efficient transitions, he can save valuable time and maintain momentum throughout the race.

3. Strength Training:
Matthias should prioritize strength training to improve his performance in strength-based segments such as the Burpees Broad Jump and Sandbag Lunges. Incorporating exercises that target specific muscle groups used in these segments can help improve his overall strength and power.

4. Running Training:
While Matthias performed well in the running segments, he should continue to train and improve his running abilities. Incorporating a variety of running workouts, including interval training, tempo runs, and hill sprints, can help improve his running speed and endurance.

5. Mental Preparation:
Matthias should focus on mental preparation before the race to ensure he is in the right mindset to perform at his best. Techniques such as visualization, positive self-talk, and goal setting can help improve focus and mental resilience during the race.

By implementing these strategies and incorporating specific training techniques and exercises, Matthias can continue to improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rossi Quentin 2024 Marseille 01:25:27
Williams Ian 2024 Manchester 01:25:49
Spencer Joe 2022 Manchester 01:25:32
Agg Harvey 2024 Birmingham 01:25:29
Cortes Pablo 2024 Mexico City 01:26:05
Alert Michael 2018 Essen 01:25:55
Hall Jaime 2023 London 01:25:30
Hardie Dave 2024 World Championships Nice 01:25:58
Stangl Daniel 2023 München 01:25:17
De Lange Richard 2022 Amsterdam 01:26:09

Measure Your Performance Against Top Athletes

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