Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bhagwan Amar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bhagwan Amar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bhagwan Amar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bhagwan Amar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 08:18 to 07:05 | 31.5% |
| Sandbag Lunges | 00:55 | 06:28 to 05:33 | 23.7% |
| Rowing | 00:21 | 05:18 to 04:57 | 9.1% |
| Burpees Broad Jump | 00:19 | 06:13 to 05:54 | 8.2% |
| Farmers Carry | 00:19 | 02:38 to 02:19 | 8.2% |
| Sled Pull | 00:18 | 05:37 to 05:19 | 7.8% |
| Sled Push | 00:16 | 03:23 to 03:07 | 6.9% |
| Ski Erg | 00:11 | 04:45 to 04:34 | 4.7% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Bhagwan Amar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:56 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:58 | 04:34 +00:11 | 04:56 +01:02 |
| Running 2 | 05:03 | 10:43 | 05:21 -00:18 | 09:30 +01:13 |
| Sled Push | 03:23 | 15:46 | 03:11 +00:12 | 14:51 +00:55 |
| Running 3 | 05:04 | 19:09 | 05:52 -00:48 | 18:02 +01:07 |
| Sled Pull | 05:37 | 24:13 | 05:30 +00:07 | 23:54 +00:19 |
| Running 4 | 05:10 | 29:50 | 05:51 -00:41 | 29:24 +00:26 |
| Burpees Broad Jump | 06:13 | 35:00 | 06:09 +00:04 | 35:15 -00:15 |
| Running 5 | 05:24 | 41:13 | 06:04 -00:40 | 41:24 -00:11 |
| Rowing | 05:18 | 46:37 | 05:00 +00:18 | 47:28 -00:51 |
| Running 6 | 05:22 | 51:55 | 05:53 -00:31 | 52:28 -00:33 |
| Farmers Carry | 02:38 | 57:17 | 02:24 +00:14 | 58:21 -01:04 |
| Running 7 | 05:23 | 59:55 | 05:52 -00:29 | 01:00:45 -00:50 |
| Sandbag Lunges | 06:28 | 01:05:18 | 05:44 +00:44 | 01:06:37 -01:19 |
| Running 8 | 05:36 | 01:11:46 | 06:42 -01:06 | 01:12:21 -00:35 |
| Wall Balls | 08:18 | 01:17:22 | 07:27 +00:51 | 01:19:03 -01:41 |
| Roxzone | 08:55 | 01:34:28 | 07:58 +00:57 | 01:34:28 |
Amar Bhagwan showcased a commendable performance at the 2024 Birmingham Hyrox race. His overall rank and age group rank both fall within the top 47% and 46% respectively, indicating a competitive performance level within his peers. His total running time was 03:49 faster than average, revealing a significant strength in running. However, his first running segment was 01:05 slower than average, suggesting a potentially slower start than usual. In contrast, his final running segment was 01:09 faster than average, indicating a strong finish and excellent endurance. Amar's profile appears to lean more towards running, with impressive speed and stamina throughout the race.
Amar should consider starting at a more controlled pace to conserve energy for the later stages of the race. This strategy will help maintain a more consistent pace throughout all running segments and prevent early fatigue. Additionally, focusing on efficient transition between exercises can save precious time during the Roxzone segment. Finally, improving strength, especially in the lower body and core, could greatly enhance performance in wall balls and sandbag lunges segments. Amar should incorporate a mix of strength and cardio exercises in his training regime for a balanced improvement in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Belshaw Harry | 2022 Birmingham | 01:34:39 | |
| Allmark Michael | 2024 Melbourne | 01:34:42 | |
| Cabezas Barrios Manuel | 2023 Madrid | 01:34:00 | |
| Mitchell Scott | 2024 Sports Direct HYROX London | 01:34:17 | |
| Jónsson Pétur | 2024 Malaga | 01:34:18 | |
| Peyrefiche Julien | 2024 Bordeaux | 01:34:13 | |
| Zamora Cordero Eduardo | 2024 Ciudad de Mexico | 01:34:49 | |
| Shah Jaimin | 2024 Madrid | 01:34:05 | |
| Meijer Chris | 2021 Amsterdam | 01:34:26 | |
| Forschner Moritz | 2024 Stuttgart | 01:34:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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