Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:01 (From 47:10 to 44:09) | 58.2% |
| Wall Balls | 00:58 (From 09:13 to 08:15) | 18.6% |
| Sandbag Lunges | 00:24 (From 06:24 to 06:00) | 7.7% |
| Rowing | 00:22 (From 05:11 to 04:49) | 7.1% |
| Ski Erg | 00:12 (From 04:36 to 04:24) | 3.9% |
| Farmers Carry | 00:10 (From 02:54 to 02:44) | 3.2% |
| BBJ | 00:04 (From 05:26 to 05:22) | 1.3% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| Sled Pull | 00:00 (From 05:30 to 05:30) | 0.0% |
| Beevor Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:39 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:55 | 04:24 +00:12 | 04:39 +01:16 |
| Running 2 | 05:28 | 10:31 | 05:03 +00:25 | 09:03 +01:28 |
| Sled Push | 03:28 | 15:59 | 04:36 -01:08 | 14:06 +01:53 |
| Running 3 | 05:40 | 19:27 | 05:43 -00:03 | 18:42 +00:45 |
| Sled Pull | 05:30 | 25:07 | 08:11 -02:41 | 24:25 +00:42 |
| Running 4 | 05:50 | 30:37 | 05:41 +00:09 | 32:36 -01:59 |
| Burpees Broad Jump | 05:26 | 36:27 | 05:21 +00:05 | 38:17 -01:50 |
| Running 5 | 05:38 | 41:53 | 05:52 -00:14 | 43:38 -01:45 |
| Rowing | 05:11 | 47:31 | 04:50 +00:21 | 49:30 -01:59 |
| Running 6 | 05:48 | 52:42 | 05:41 +00:07 | 54:20 -01:38 |
| Farmers Carry | 02:54 | 58:30 | 02:43 +00:11 | 01:00:01 -01:31 |
| Running 7 | 05:59 | 01:01:24 | 05:43 +00:16 | 01:02:44 -01:20 |
| Sandbag Lunges | 06:24 | 01:07:23 | 06:14 +00:10 | 01:08:27 -01:04 |
| Running 8 | 06:55 | 01:13:47 | 06:43 +00:12 | 01:14:41 -00:54 |
| Wall Balls | 09:13 | 01:20:42 | 08:25 +00:48 | 01:21:24 -00:42 |
| Roxzone | 07:49 | 01:37:37 | 07:48 +00:01 | 01:37:37 |
Ian Beevor, competing in the HYROX PRO, Age Group 55-59, showcased an impressive performance in the 2024 Poznan event. Despite being in the top 61% of all athletes, and in the top 83% of his age group, Ian has areas in which he can improve. His total running time was 2 minutes and 10 seconds slower than average, suggesting he has a strength-oriented profile. His performance showed a consistent pace throughout the race, although he seemed to start a bit slower than average in the initial running segments. His strength-based exercises, particularly the sled pushing and pulling, stood out as his most proficient areas.
To enhance his race performance, Ian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sein Alexis | 2024 Chicago Navy Pier | 01:37:07 | |
| Rößing Rouven | 2024 Malaga | 01:37:14 | |
| Luong Tan Trung | 2023 Frankfurt | 01:38:03 | |
| Styn Angelo | 2018 Hamburg | 01:38:05 | |
| Doyle Conor | 2024 Dublin | 01:37:28 | |
| Hope Thomas | 2022 London | 01:37:39 | |
| Monument Reese | 2024 Brisbane | 01:37:52 | |
| Fisher Brian | 2024 Chicago Navy Pier | 01:37:22 | |
| Joriskes Pieter | 2024 Köln | 01:37:12 | |
| Waldt Mario | 2023 Hamburg | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Beevor Ian | 01:39:51 | |
| 2023 London Beevor Ian | 01:31:34 | |
| 2023 Manchester Beevor Ian | 01:43:18 | |
| 2022 Frankfurt Beevor Ian | 01:35:42 | |
| 2022 London Beevor Ian | 01:44:44 | |
| 2022 Birmingham Beevor Ian | 01:42:59 | |
| 2023 Stockholm Beevor Ian | 01:28:58 | |
| 2023 Birmingham Beevor Ian | 01:33:43 | |
| 2023 Warschau Beevor Ian | 02:00:47 | |
| 2023 New York Beevor Ian | 01:42:50 | |
| 2024 Manchester Beevor Ian | 01:38:03 | |
| 2024 Glasgow Beevor Ian | 01:44:11 | |
| 2024 Sports Direct HYROX London Beevor Ian | 01:35:16 | |
| 2024 World Championships Nice Beevor Ian | 01:50:48 | |
| 2024 Gdansk Beevor Ian | 01:35:04 | |
| 2024 London Beevor Ian | 01:40:49 | |
| 2023 London Beevor Ian, Beevor Henry | 01:22:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Beevor Ian
