Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 07:46 (From 15:22 to 07:36) | 58.8% |
| BBJ | 02:35 (From 10:51 to 08:16) | 19.6% |
| Wall Balls | 01:07 (From 11:11 to 10:04) | 8.5% |
| Sled Pull | 01:02 (From 08:13 to 07:11) | 7.8% |
| Farmers Carry | 00:42 (From 03:46 to 03:04) | 5.3% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Run Total | 00:00 (From 52:08 to 52:08) | 0.0% |
| Bailey Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:46 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:09 | 04:57 -00:22 | 05:46 -01:37 |
| Running 2 | 05:50 | 08:44 | 06:33 -00:43 | 10:43 -01:59 |
| Sled Push | 04:03 | 14:34 | 04:10 -00:07 | 17:16 -02:42 |
| Running 3 | 06:02 | 18:37 | 07:33 -01:31 | 21:26 -02:49 |
| Sled Pull | 08:13 | 24:39 | 07:18 +00:55 | 28:59 -04:20 |
| Running 4 | 06:09 | 32:52 | 07:25 -01:16 | 36:17 -03:25 |
| Burpees Broad Jump | 10:51 | 39:01 | 08:38 +02:13 | 43:42 -04:41 |
| Running 5 | 06:36 | 49:52 | 07:46 -01:10 | 52:20 -02:28 |
| Rowing | 05:05 | 56:28 | 05:36 -00:31 | 01:00:06 -03:38 |
| Running 6 | 07:10 | 01:01:33 | 07:28 -00:18 | 01:05:42 -04:09 |
| Farmers Carry | 03:46 | 01:08:43 | 02:55 +00:51 | 01:13:10 -04:27 |
| Running 7 | 07:54 | 01:12:29 | 07:39 +00:15 | 01:16:05 -03:36 |
| Sandbag Lunges | 15:22 | 01:20:23 | 07:58 +07:24 | 01:23:44 -03:21 |
| Running 8 | 08:22 | 01:35:45 | 09:45 -01:23 | 01:31:42 +04:03 |
| Wall Balls | 11:11 | 01:44:07 | 10:08 +01:03 | 01:41:27 +02:40 |
| Roxzone | 07:26 | 02:02:36 | 11:01 -03:35 | 02:02:36 |
Colin Bailey demonstrated a commendable performance in the 2024 Manchester HYROX race, placing in the top 82% of 211 athletes and the top 85% of his age group. Colin displayed an exceptional running skill set, with his total running time being 03:51 faster than the average. This indicates a strong running profile and a high level of cardiovascular fitness. His consistent pacing in the running segments, particularly in the earlier stages of the race, suggests an effective initial pace strategy. His Roxzone time was also faster than average, indicating efficient transitions and good overall fitness.
Given Colin's strong running performance, he should focus on maintaining a steady pace throughout the race to conserve energy for more challenging segments. Moreover, focusing on smooth transitions between exercises can minimize fatigue and maintain a steady heart rate. Finally, incorporating a dynamic warm-up routine before the race could help prepare the body for the intense physical activity, potentially improving overall performance.
Overall, Colin's performance in the 2024 Manchester HYROX race was impressive, particularly his running segments. With targeted training and strategic race planning, he has the potential to significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Francis Michael | 2024 Sports Direct HYROX London | 02:03:04 | |
| Zewdie Bemnet | 2023 Los Angeles | 02:02:33 | |
| Bryld Jannec | 2024 Malaga | 02:02:21 | |
| Williams Craig | 2024 Manchester | 02:03:05 | |
| Martínez Díaz Ludim Iván | 2024 Mexico City | 02:02:08 | |
| Salim Mohd Shahrin | 2024 Hong Kong | 02:02:19 | |
| Unmack Jan | 2019 Hamburg | 02:02:52 | |
| Vashisht Piyush | 2024 Singapore National Stadium | 02:02:16 | |
| Jordan Quentin | 2024 Washington - North American Championships | 02:02:35 | |
| Van Rooij Mathijs | 2023 Rotterdam | 02:02:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Bailey Colin | 01:54:40 | |
| 2024 Sports Direct HYROX London Bailey Colin | 01:25:33 | |
| 2024 Birmingham Bailey Colin, Hall Kate | 01:38:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bailey Colin
