Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:16 (From 48:54 to 44:38) | 84.5% |
| Sled Push | 00:25 (From 02:56 to 02:31) | 8.3% |
| Ski Erg | 00:15 (From 05:15 to 05:00) | 5.0% |
| Rowing | 00:07 (From 05:22 to 05:15) | 2.3% |
| Sled Pull | 00:00 (From 05:16 to 05:16) | 0.0% |
| BBJ | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Wall Balls | 00:00 (From 03:20 to 03:20) | 0.0% |
| Arnaudova Simona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:09 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:13 | 05:05 +00:10 | 05:09 +01:04 |
| Running 2 | 05:32 | 11:28 | 05:26 +00:06 | 10:14 +01:14 |
| Sled Push | 02:56 | 17:00 | 02:42 +00:14 | 15:40 +01:20 |
| Running 3 | 05:59 | 19:56 | 05:44 +00:15 | 18:22 +01:34 |
| Sled Pull | 05:16 | 25:55 | 05:40 -00:24 | 24:06 +01:49 |
| Running 4 | 06:05 | 31:11 | 05:45 +00:20 | 29:46 +01:25 |
| Burpees Broad Jump | 05:10 | 37:16 | 05:56 -00:46 | 35:31 +01:45 |
| Running 5 | 06:05 | 42:26 | 05:53 +00:12 | 41:27 +00:59 |
| Rowing | 05:22 | 48:31 | 05:20 +00:02 | 47:20 +01:11 |
| Running 6 | 05:56 | 53:53 | 05:47 +00:09 | 52:40 +01:13 |
| Farmers Carry | 01:48 | 59:49 | 02:14 -00:26 | 58:27 +01:22 |
| Running 7 | 06:03 | 01:01:37 | 05:45 +00:18 | 01:00:41 +00:56 |
| Sandbag Lunges | 04:01 | 01:07:40 | 04:41 -00:40 | 01:06:26 +01:14 |
| Running 8 | 07:04 | 01:11:41 | 06:08 +00:56 | 01:11:07 +00:34 |
| Wall Balls | 03:20 | 01:18:45 | 04:52 -01:32 | 01:17:15 +01:30 |
| Roxzone | 06:54 | 01:28:52 | 06:45 +00:09 | 01:28:52 |
Simona's total running time of 00:48:54 was 04:32 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and reducing her transition times between exercise zones. Additionally, her best running lap time of 00:05:32 indicates that she has the potential to improve her speed and endurance in running.
To improve Simona's running performance, she should incorporate specific exercises and drills that target speed, endurance, and agility. Interval training, such as sprint intervals and hill repeats, can help improve her speed. Long-distance runs at a steady pace can enhance her endurance. Additionally, incorporating agility drills like ladder drills and cone exercises can improve her overall agility and footwork.
For the Ski Erg segment, Simona can work on improving her technique and power output. She should focus on engaging her core and upper body while maintaining a smooth and consistent rhythm. Incorporating specific exercises such as seated rows, lat pull-downs, and planks can help strengthen the muscles involved in the Ski Erg movement.
Additionally, Simona should aim to optimize her transition times between exercise zones. This can be achieved through practicing efficient and quick transitions during training sessions. By minimizing the time spent in the Roxzone, she can gain valuable seconds that can make a difference in her overall race time.
Furthermore, Simona can benefit from studying the course layout and understanding the demands of each segment. By familiarizing herself with the specific challenges of each exercise zone, she can strategize and plan her approach accordingly. This may involve adjusting her intensity level or technique to maximize efficiency and minimize time lost.
Overall, Simona Arnaudova has shown great potential in the Hyrox race and has achieved a commendable result. By focusing on improving her running performance, optimizing transition times, and implementing effective race strategies, she can further enhance her performance in future races. With targeted training and dedication, Simona has the ability to continue improving and achieving even better results.
| Similar Athletes | |||
|---|---|---|---|
| Kitt Michelle | 2022 Frankfurt | 01:28:53 | |
| Díez De Los Rios Nazaret | 2023 Malaga | 01:28:26 | |
| Guglielmelli Adelina | 2024 Rimini | 01:28:47 | |
| Lendaro Sarah | 2023 Melbourne | 01:29:11 | |
| Rademacher- Koene Giselle | 2024 Amsterdam | 01:28:34 | |
| Dragani Silvia | 2024 Milan | 01:28:40 | |
| Coulson Elise | 2024 Melbourne | 01:28:41 | |
| Clarke Katy | 2022 London | 01:29:21 | |
| Lievin Veronique | 2024 Bordeaux | 01:28:40 | |
| Zagolin Giulia | 2024 Rimini | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Arnaudova Simona
