Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Alexander Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alexander Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alexander Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexander Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew Alexander performed commendably in the 2024 Dublin HYROX Race, finishing in the top 57% of all participants, and in the top 63% of his age group (30-34). Despite his total running time being slower than average, he showed exceptional strength in specific exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and the Roxzone transition times. Andrew's performance indicates a stronger inclination towards strength exercises as opposed to running. His pacing in the running segments, particularly in the first segment, was faster than average, suggesting a possible overly fast start that may have impacted his stamina for later running segments.
Segments to Improve:
Running Segments: Andrew's overall running time was slower than average, indicating a need for focused improvement in this area. To enhance his running stamina and speed, he should incorporate more interval training in his routine, alternating between high-intensity and low-intensity running. Adding hill runs can also help increase strength and stamina. Techniques like Fartlek training, which combines continuous and interval training, could also be beneficial.
Running after Strength Exercises: Andrew's performance in the running segments following strength exercises dipped. Training for compromised running scenarios post specific exercises will be crucial. Incorporating brick workouts, which involve sequential sessions of two exercises with little or no interruption in between, can help improve performance in these areas. For instance, following a strength exercise with a run in training can help Andrew adapt to the transition and maintain a steady pace.
Race Strategies:
Based on the above observations, the following race strategies are recommended for Andrew:
Pacing: Andrew should focus on maintaining a steady pace throughout the race. Starting too fast can drain his energy reserves and impact his performance in later segments. He should aim for a consistent speed, preserving energy for the final stages of the race.
Transition: Although Andrew performed well in the Roxzone, further improvement in transition times could shave off valuable seconds from his overall time. Practicing efficient transitions between running and strength exercises can help optimize this aspect.
Strength Training: Given his stronger performance in strength exercises, Andrew can leverage this to his advantage. He should continue to focus on strength training, as it clearly plays to his strengths. However, balancing this with improved running performance will be key to overall race improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men