Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 66 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 18:18 (From 01:17:56 to 59:38) | 98.7% |
| Farmers Carry | 00:15 (From 03:35 to 03:20) | 1.3% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Pull | 00:00 (From 06:24 to 06:24) | 0.0% |
| BBJ | 00:00 (From 08:57 to 08:57) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 08:14 to 08:14) | 0.0% |
| Wall Balls | 00:00 (From 09:29 to 09:29) | 0.0% |
| Adema Naran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 06:18 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:20 | 05:12 -00:35 | 06:18 -00:58 |
| Running 2 | 08:49 | 09:57 | 07:33 +01:16 | 11:30 -01:33 |
| Sled Push | 04:33 | 18:46 | 04:41 -00:08 | 19:03 -00:17 |
| Running 3 | 09:43 | 23:19 | 08:44 +00:59 | 23:44 -00:25 |
| Sled Pull | 06:24 | 33:02 | 08:10 -01:46 | 32:28 +00:34 |
| Running 4 | 10:11 | 39:26 | 08:45 +01:26 | 40:38 -01:12 |
| Burpees Broad Jump | 08:57 | 49:37 | 10:31 -01:34 | 49:23 +00:14 |
| Running 5 | 10:24 | 58:34 | 09:34 +00:50 | 59:54 -01:20 |
| Rowing | 05:25 | 01:08:58 | 05:55 -00:30 | 01:09:28 -00:30 |
| Running 6 | 09:32 | 01:14:23 | 09:00 +00:32 | 01:15:23 -01:00 |
| Farmers Carry | 03:35 | 01:23:55 | 03:15 +00:20 | 01:24:23 -00:28 |
| Running 7 | 09:37 | 01:27:30 | 09:01 +00:36 | 01:27:38 -00:08 |
| Sandbag Lunges | 08:14 | 01:37:07 | 10:28 -02:14 | 01:36:39 +00:28 |
| Running 8 | 14:23 | 01:45:21 | 12:08 +02:15 | 01:47:07 -01:46 |
| Wall Balls | 09:29 | 01:59:44 | 12:55 -03:26 | 01:59:15 +00:29 |
| Roxzone | 15:57 | 02:25:01 | 12:51 +03:06 | 02:25:01 |
Based on the splits analysis, Naran Adema showed strength in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments, where he performed faster than the average time. This suggests that he has good strength and power capabilities.
However, Naran Adema struggled in the running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time of 01:17:56 was 10:25 slower than the average time, indicating that he needs to focus on improving his running endurance and speed.
In summary, Naran Adema performed well in the 2023 Amsterdam Hyrox race, but there are areas for improvement, particularly in the running segments. By incorporating specific training strategies and techniques, such as running drills, strength training, and mental preparation, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dubose Rory | 2023 Houston | 02:25:20 | |
| Nibloe Scott | 2023 Melbourne | 02:25:10 | |
| Inocencio Elijah | 2024 Anaheim | 02:24:52 | |
| Singh Anand | 2023 Hong Kong | 02:24:39 | |
| Mader Michael | 2024 Vienna - European Championship | 02:25:23 | |
| Pingoy Anthony | 2024 New York | 02:25:21 | |
| Tay Dexter Jemuel | 2024 Hong Kong | 02:24:52 | |
| Clements Terry | 2024 Perth | 02:25:13 | |
| Guedes Miguel | 2024 Malaga | 02:25:28 | |
| Rudolph Björn | 2019 Hannover | 02:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Adema Naran
