Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 赵 刚's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 赵 刚's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 赵 刚's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 赵 刚's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:51 | 07:29 to 05:38 | 48.5% |
| Wall Balls | 01:01 | 08:13 to 07:12 | 26.6% |
| Farmers Carry | 00:42 | 03:02 to 02:20 | 18.3% |
| Ski Erg | 00:15 | 04:50 to 04:35 | 6.6% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 45:41 to 45:41 | 0.0% |
| 赵 刚 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:57 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:36 | 04:35 +00:15 | 04:57 -00:21 |
| Running 2 | 05:44 | 09:26 | 05:23 +00:21 | 09:32 -00:06 |
| Sled Push | 02:28 | 15:10 | 03:12 -00:44 | 14:55 +00:15 |
| Running 3 | 05:44 | 17:38 | 05:51 -00:07 | 18:07 -00:29 |
| Sled Pull | 05:17 | 23:22 | 05:33 -00:16 | 23:58 -00:36 |
| Running 4 | 05:29 | 28:39 | 05:52 -00:23 | 29:31 -00:52 |
| Burpees Broad Jump | 04:48 | 34:08 | 06:15 -01:27 | 35:23 -01:15 |
| Running 5 | 06:02 | 38:56 | 06:06 -00:04 | 41:38 -02:42 |
| Rowing | 04:59 | 44:58 | 05:03 -00:04 | 47:44 -02:46 |
| Running 6 | 05:44 | 49:57 | 05:53 -00:09 | 52:47 -02:50 |
| Farmers Carry | 03:02 | 55:41 | 02:25 +00:37 | 58:40 -02:59 |
| Running 7 | 05:39 | 58:43 | 05:53 -00:14 | 01:01:05 -02:22 |
| Sandbag Lunges | 07:29 | 01:04:22 | 05:52 +01:37 | 01:06:58 -02:36 |
| Running 8 | 06:47 | 01:11:51 | 06:50 -00:03 | 01:12:50 -00:59 |
| Wall Balls | 08:13 | 01:18:38 | 07:34 +00:39 | 01:19:40 -01:02 |
| Roxzone | 08:39 | 01:35:22 | 08:08 +00:31 | 01:35:22 |
Congratulations to 刚 赵 on an impressive performance at the 2024 Beijing Hyrox race! Your overall rank in the top 31% of 347 athletes and your rank in the age group of 40-44 at 18th place, are commendable. Your total running time was 01:17 faster than the average, indicating that you have a strong runner's profile. Specifically, your best running lap time of 00:05:29 demonstrates your solid running capabilities. However, your roxzone time was slower than average, indicating that you could benefit from improving your overall fitness and transition time.
Based on your performance, here are some strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Hagen Maurice | 2023 Amsterdam | 01:35:51 | |
| Siero Remco | 2023 Rotterdam | 01:34:54 | |
| Barrientos Nick | 2023 Chicago - North American Open Championship | 01:35:38 | |
| Bunce Scott | 2023 London | 01:35:05 | |
| Mcniven Scott | 2023 London | 01:35:01 | |
| Van Woudenberg Chris | 2024 Amsterdam | 01:35:33 | |
| Hyett Josh | 2024 Manchester | 01:34:56 | |
| Thomas Wayne | 2024 Birmingham | 01:35:36 | |
| Reilly Chris | 2024 Dublin | 01:35:52 | |
| Moore Andy | 2023 Malaga | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
