Season 24/25 2024 Singapore (1299) HYROX PRO (184) Men (126) Wee Daryl

Wee Daryl Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #174004 01:38:40 11th in AG | Top 42.3% 74th | Top 58.7%
-03:22
41:48
Run Total
-00:25
05:13
Avg. Lap
+00:13
04:49
Best Lap
+03:51
49:39
Workout Total
+00:29
06:12
Avg. Workout
-00:28
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Wee Daryl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wee Daryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 222 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wee Daryl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wee Daryl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

01:14 Potential Improvement 22.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:14 05:45 to 04:31 22.8%
Sled Pull 01:13 09:06 to 07:53 22.5%
Wall Balls 01:06 09:28 to 08:22 20.4%
Farmers Carry 00:54 03:40 to 02:46 16.7%
Burpees Broad Jump 00:39 06:03 to 05:24 12.0%
Ski Erg 00:10 04:35 to 04:25 3.1%
Sandbag Lunges 00:06 06:10 to 06:04 1.9%
Rowing 00:02 04:52 to 04:50 0.6%
Run Total 00:00 41:48 to 41:48 0.0%

Splits Time

Wee Daryl Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:30 -00:21 00:00 +00:00
Ski Erg 04:35 04:09 04:23 +00:12 04:30 -00:21
Running 2 04:49 08:44 05:08 -00:19 08:53 -00:09
Sled Push 05:45 13:33 04:36 +01:09 14:01 -00:28
Running 3 05:23 19:18 05:43 -00:20 18:37 +00:41
Sled Pull 09:06 24:41 08:15 +00:51 24:20 +00:21
Running 4 05:34 33:47 05:46 -00:12 32:35 +01:12
Burpees Broad Jump 06:03 39:21 05:44 +00:19 38:21 +01:00
Running 5 05:23 45:24 05:53 -00:30 44:05 +01:19
Rowing 04:52 50:47 04:53 -00:01 49:58 +00:49
Running 6 05:10 55:39 05:44 -00:34 54:51 +00:48
Farmers Carry 03:40 01:00:49 02:46 +00:54 01:00:35 +00:14
Running 7 05:11 01:04:29 05:48 -00:37 01:03:21 +01:08
Sandbag Lunges 06:10 01:09:40 06:26 -00:16 01:09:09 +00:31
Running 8 06:12 01:15:50 06:35 -00:23 01:15:35 +00:15
Wall Balls 09:28 01:22:02 08:45 +00:43 01:22:10 -00:08
Roxzone 07:17 01:38:40 07:45 -00:28 01:38:40
Based on 222 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daryl Wee's performance in the 2024 Singapore HYROX PRO race was commendable, placing him in the top 40% overall and the top 29% in his age group. His total running time was notably faster than average, indicating a strong runner profile. The initial running segments show a controlled start, gradually building speed, suggesting an effective pacing strategy. However, some strength-based exercises such as the Sled Push, Sled Pull, and Farmers Carry were areas where time was lost compared to the averages, suggesting a need for improvement in strength endurance.

Segments to Improve

  • Wall Balls: Daryl was 50 seconds slower than average. Focus on practicing form and efficiency to reduce fatigue. Exercises: Wall Ball technique drills, plyometric exercises, and shoulder endurance workouts.
  • Sled Pull and Sled Push: Significant time loss suggests an opportunity for strength training. Exercises: Sled push/pull workouts with increasing resistance, leg strength exercises like squats and lunges, and core strengthening to improve stability.
  • Farmers Carry: Being slower by 53 seconds indicates a need for grip and core strength improvement. Exercises: Farmers Walk with varying weights, grip strength exercises, and core stability drills.
  • Burpees Broad Jump: Focus on increasing explosive power and efficiency. Exercises: Plyometric training, explosive burpee drills, and leg power workouts.
  • Roxzone: Improve transition efficiency. Exercises: Transition drills to minimize downtime, incorporating quick recovery techniques.
  • Sandbag Lunges: Minor improvements needed. Exercises: Lunge variations with added weights, focus on balance and form.

Race Strategies

  • Pacing: Maintain the effective pacing strategy observed in the initial running segments to conserve energy for later stages.
  • Strength-Endurance Balance: Incorporate strength-endurance workouts to improve performance in strength-based segments without compromising running capabilities.
  • Transition Efficiency: Focus on reducing transition times between exercises with specific drills to save valuable seconds.
  • Nutritional Strategy: Ensure optimal nutrition and hydration pre-race and during the event to maintain energy levels throughout the race.
Similar Athletes
Brauer Sebastian 2022 Bremen 01:38:31
Ridgely Daniel 2022 Los Angeles 01:38:16
Clapis Massimo 2023 Milan 01:38:54
Mahon Lochlainn 2024 Köln 01:38:23
Bakker Ronald 2020 Hannover 01:38:22
Reay David 2023 London 01:38:22
Bosher Gavin 2024 Rotterdam 01:39:08
Majchrzak Marco 2022 Hamburg 01:38:10
Hakenberg Philip 2024 Karlsruhe 01:39:03
D'Apote Vincenzo 2024 Rimini 01:39:10

Measure Your Performance Against Top Athletes

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