Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:58 (From 08:09 to 06:11) | 41.0% |
| Sandbag Lunges | 01:03 (From 05:58 to 04:55) | 21.9% |
| Sled Push | 00:38 (From 03:24 to 02:46) | 13.2% |
| Sled Pull | 00:35 (From 05:19 to 04:44) | 12.2% |
| Farmers Carry | 00:31 (From 02:36 to 02:05) | 10.8% |
| Rowing | 00:03 (From 04:49 to 04:46) | 1.0% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 41:58 to 41:58) | 0.0% |
| Walker Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:42 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:02 | 04:28 -00:10 | 04:42 -00:40 |
| Running 2 | 05:06 | 08:20 | 05:01 +00:05 | 09:10 -00:50 |
| Sled Push | 03:24 | 13:26 | 02:56 +00:28 | 14:11 -00:45 |
| Running 3 | 05:18 | 16:50 | 05:26 -00:08 | 17:07 -00:17 |
| Sled Pull | 05:19 | 22:08 | 05:01 +00:18 | 22:33 -00:25 |
| Running 4 | 05:25 | 27:27 | 05:26 -00:01 | 27:34 -00:07 |
| Burpees Broad Jump | 04:47 | 32:52 | 05:23 -00:36 | 33:00 -00:08 |
| Running 5 | 05:32 | 37:39 | 05:36 -00:04 | 38:23 -00:44 |
| Rowing | 04:49 | 43:11 | 04:51 -00:02 | 43:59 -00:48 |
| Running 6 | 05:29 | 48:00 | 05:29 +00:00 | 48:50 -00:50 |
| Farmers Carry | 02:36 | 53:29 | 02:12 +00:24 | 54:19 -00:50 |
| Running 7 | 05:21 | 56:05 | 05:27 -00:06 | 56:31 -00:26 |
| Sandbag Lunges | 05:58 | 01:01:26 | 05:10 +00:48 | 01:01:58 -00:32 |
| Running 8 | 05:47 | 01:07:24 | 06:06 -00:19 | 01:07:08 +00:16 |
| Wall Balls | 08:09 | 01:13:11 | 06:34 +01:35 | 01:13:14 -00:03 |
| Roxzone | 05:33 | 01:26:45 | 06:57 -01:24 | 01:26:45 |
One highlight of Ali's performance was his running 1 split, where he was 29 seconds faster than the average time. This indicates that he has good speed and endurance for shorter distances. However, his running 2 split was 7 seconds slower than average, suggesting that he may struggle with maintaining his pace over longer distances.
In terms of strength exercises, Ali performed well in the sled pull and burpees broad jump, being 5 and 13 seconds faster than average, respectively. This shows that he has good strength and power in these movements. However, he struggled with the farmers carry, being 21 seconds slower than average. This indicates that he may need to work on his grip strength and endurance for carrying heavy objects.
In summary, Ali Walker had a strong performance in the 2023 London Hyrox race, but there are areas where he can improve. By focusing on the worst-performing segments, incorporating specific exercises and drills, and implementing effective race strategies, Ali can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Szylak Jakub | 2024 Fort Lauderdale | 01:26:19 | |
| Chow Eddie | 2024 Sports Direct HYROX London | 01:27:13 | |
| Cameron Stephen | 2024 Karlsruhe | 01:27:07 | |
| Moore Nick | 2023 Manchester | 01:26:44 | |
| Laureano Enrique | 2023 Chicago | 01:26:59 | |
| Potts Thomas | 2023 London | 01:26:46 | |
| Fekete Jürgen | 2018 Wien | 01:27:13 | |
| Smith Alby | 2024 London | 01:27:01 | |
| Selvam Dilip | 2024 Melbourne | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Walker Ali | 01:23:31 | |
| 2023 Paris Walker Ali, Craig Katy | 01:14:40 | |
| 2023 Birmingham Ovett Oliver, Walker Ali | 01:12:09 | |
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Walker Ali
