Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peerenboom Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peerenboom Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peerenboom Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peerenboom Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:17 | 54:34 to 47:17 | 100.0% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Peerenboom Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:19 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:54 | 05:12 -00:13 | 05:19 -00:25 |
| Running 2 | 07:08 | 09:53 | 05:45 +01:23 | 10:31 -00:38 |
| Sled Push | 02:15 | 17:01 | 02:51 -00:36 | 16:16 +00:45 |
| Running 3 | 07:28 | 19:16 | 06:04 +01:24 | 19:07 +00:09 |
| Sled Pull | 04:13 | 26:44 | 06:05 -01:52 | 25:11 +01:33 |
| Running 4 | 07:26 | 30:57 | 06:04 +01:22 | 31:16 -00:19 |
| Burpees Broad Jump | 05:58 | 38:23 | 06:39 -00:41 | 37:20 +01:03 |
| Running 5 | 07:18 | 44:21 | 06:14 +01:04 | 43:59 +00:22 |
| Rowing | 04:56 | 51:39 | 05:29 -00:33 | 50:13 +01:26 |
| Running 6 | 07:13 | 56:35 | 06:06 +01:07 | 55:42 +00:53 |
| Farmers Carry | 01:42 | 01:03:48 | 02:22 -00:40 | 01:01:48 +02:00 |
| Running 7 | 07:21 | 01:05:30 | 06:05 +01:16 | 01:04:10 +01:20 |
| Sandbag Lunges | 04:00 | 01:12:51 | 05:06 -01:06 | 01:10:15 +02:36 |
| Running 8 | 05:50 | 01:16:51 | 06:35 -00:45 | 01:15:21 +01:30 |
| Wall Balls | 03:32 | 01:22:41 | 05:23 -01:51 | 01:21:56 +00:45 |
| Roxzone | 08:42 | 01:34:46 | 07:27 +01:15 | 01:34:46 |
Nadine's performance highlights her strength and capabilities in certain segments of the race, while also indicating areas that could benefit from improvement. Her running 1 and Ski Erg segments were notably strong, with times of 00:04:54 and 00:04:59, respectively, both faster than the average. Additionally, she excelled in the Sled Push and Sled Pull segments, completing them in 00:02:15 and 00:04:13, respectively, both faster than the average.
However, there are areas in which Nadine could improve her performance. The running 2, running 3, running 4, running 5, running 6, running 7, and Roxzone segments all showed slower times than the average, indicating potential areas for growth. It's important to note that Nadine's overall running time was slower than average, suggesting that she may benefit from focusing on improving her running abilities.
By implementing these race strategies and incorporating specific training techniques and exercises, Nadine can work towards improving her overall performance in future Hyrox races. It is important to tailor the training program to her specific needs and goals, taking into consideration her age group, nationalities, and strengths and weaknesses identified in this analysis.
| Similar Athletes | |||
|---|---|---|---|
| Schäffner Melanie | 2019 Wien | 01:34:23 | |
| Alcock Rebecca | 2023 Manchester | 01:34:34 | |
| Lange Dagmar | 2023 München | 01:34:36 | |
| Hooijschuur Demi | 2024 Amsterdam | 01:34:54 | |
| Hogg Lyndsey | 2024 Glasgow | 01:34:46 | |
| Yusof Aisyah | 2024 Hong Kong | 01:35:11 | |
| Schüler Linda | 2019 Hamburg | 01:34:16 | |
| Sexton Siobhán | 2024 Amsterdam | 01:34:37 | |
| Flett Lauren | 2023 Melbourne | 01:35:08 | |
| Delalande Margaux | 2024 Paris | 01:34:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:38:35 | |
| 2022 Essen | 01:42:06 | |
| 2019 Essen | 01:36:22 | |
| 2022 Maastricht | 01:33:02 | |
| 2022 Essen | 01:36:27 | |
| 2020 Hannover | 01:37:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
