Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owen Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:45 to 04:43 | 36.6% |
| Wall Balls | 01:00 | 06:45 to 05:45 | 18.0% |
| Sled Push | 00:56 | 03:31 to 02:35 | 16.8% |
| Sled Pull | 00:31 | 04:57 to 04:26 | 9.3% |
| Ski Erg | 00:28 | 04:47 to 04:19 | 8.4% |
| Farmers Carry | 00:28 | 02:26 to 01:58 | 8.4% |
| Rowing | 00:08 | 04:48 to 04:40 | 2.4% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 38:32 to 38:32 | 0.0% |
| Owen Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:29 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:47 | 04:24 +00:23 | 04:29 +00:18 |
| Running 2 | 04:30 | 09:34 | 04:51 -00:21 | 08:53 +00:41 |
| Sled Push | 03:31 | 14:04 | 02:51 +00:40 | 13:44 +00:20 |
| Running 3 | 04:43 | 17:35 | 05:15 -00:32 | 16:35 +01:00 |
| Sled Pull | 04:57 | 22:18 | 04:45 +00:12 | 21:50 +00:28 |
| Running 4 | 04:40 | 27:15 | 05:13 -00:33 | 26:35 +00:40 |
| Burpees Broad Jump | 06:45 | 31:55 | 05:02 +01:43 | 31:48 +00:07 |
| Running 5 | 04:50 | 38:40 | 05:23 -00:33 | 36:50 +01:50 |
| Rowing | 04:48 | 43:30 | 04:45 +00:03 | 42:13 +01:17 |
| Running 6 | 04:45 | 48:18 | 05:16 -00:31 | 46:58 +01:20 |
| Farmers Carry | 02:26 | 53:03 | 02:08 +00:18 | 52:14 +00:49 |
| Running 7 | 04:45 | 55:29 | 05:15 -00:30 | 54:22 +01:07 |
| Sandbag Lunges | 04:22 | 01:00:14 | 04:53 -00:31 | 59:37 +00:37 |
| Running 8 | 05:35 | 01:04:36 | 05:46 -00:11 | 01:04:30 +00:06 |
| Wall Balls | 06:45 | 01:10:11 | 06:15 +00:30 | 01:10:16 -00:05 |
| Roxzone | 06:12 | 01:23:00 | 06:29 -00:17 | 01:23:00 |
Andrew's best running lap was impressive, completing it in just 00:04:30. However, there were some segments where he lost time compared to the average, such as Burpees Broad Jump, Wall Balls, Running 1, Ski Erg, Sled Push, Best Lap, and Farmers Carry. These segments will be the focus of improvement strategies.
- Transition Time: Andrew's roxzone time was 00:06:12, which was 00:14 faster than the average. To further improve his transition time, Andrew should work on improving his overall fitness and specifically focus on increasing his speed and agility during transitions. Incorporating exercises such as agility ladder drills, shuttle runs, and plyometric exercises will help improve his speed and efficiency during transitions between exercise zones.
- Hybrid Training: Based on Andrew's performance, it appears that he has a good balance between running and strength. However, to further enhance his overall performance, he should include hybrid training sessions that combine both running and strength exercises. This will help him improve his endurance, power, and overall performance in the HYROX race.
By implementing these specific training strategies and techniques, Andrew Owen can improve his performance in the identified areas of weakness and further enhance his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Mathieu Dignief | 2023 Maastricht European Championships | 01:23:22 | |
| Dibben Mark | 2024 Manchester | 01:23:15 | |
| Duineveld Peter | 2024 Amsterdam | 01:23:00 | |
| Weigel Lukas | 2023 Singapore | 01:23:17 | |
| Alblooshi Mohammed | 2024 Dubai | 01:22:54 | |
| Tobin Greg | 2024 Melbourne | 01:22:40 | |
| Krause Fabian | 2022 Frankfurt | 01:22:38 | |
| Lunnon Scott | 2023 London | 01:22:42 | |
| Wagner Raphael Tobias Benedikt | 2023 Frankfurt | 01:22:33 | |
| Tunkkari Monir | 2023 Stockholm | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 02:27:04 | |
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