Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merrigan Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merrigan Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merrigan Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merrigan Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 40:05 to 36:47 | 58.1% |
| Burpees Broad Jump | 01:04 | 05:00 to 03:56 | 18.8% |
| Sled Push | 00:44 | 02:57 to 02:13 | 12.9% |
| Wall Balls | 00:27 | 05:22 to 04:55 | 7.9% |
| Rowing | 00:08 | 04:35 to 04:27 | 2.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Merrigan Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:13 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:54 | 04:17 -00:13 | 04:13 -01:19 |
| Running 2 | 04:43 | 06:58 | 04:29 +00:14 | 08:30 -01:32 |
| Sled Push | 02:57 | 11:41 | 02:34 +00:23 | 12:59 -01:18 |
| Running 3 | 05:22 | 14:38 | 04:51 +00:31 | 15:33 -00:55 |
| Sled Pull | 03:40 | 20:00 | 04:16 -00:36 | 20:24 -00:24 |
| Running 4 | 07:00 | 23:40 | 04:49 +02:11 | 24:40 -01:00 |
| Burpees Broad Jump | 05:00 | 30:40 | 04:24 +00:36 | 29:29 +01:11 |
| Running 5 | 05:42 | 35:40 | 04:56 +00:46 | 33:53 +01:47 |
| Rowing | 04:35 | 41:22 | 04:34 +00:01 | 38:49 +02:33 |
| Running 6 | 05:19 | 45:57 | 04:51 +00:28 | 43:23 +02:34 |
| Farmers Carry | 01:34 | 51:16 | 01:56 -00:22 | 48:14 +03:02 |
| Running 7 | 05:19 | 52:50 | 04:49 +00:30 | 50:10 +02:40 |
| Sandbag Lunges | 03:53 | 58:09 | 04:23 -00:30 | 54:59 +03:10 |
| Running 8 | 03:49 | 01:02:02 | 05:12 -01:23 | 59:22 +02:40 |
| Wall Balls | 05:22 | 01:05:51 | 05:28 -00:06 | 01:04:34 +01:17 |
| Roxzone | 04:29 | 01:15:36 | 05:34 -01:05 | 01:15:36 |
Robert Merrigan put in a strong performance in the 2024 Dublin HYROX race, finishing in the top 15% of all athletes and top 18% in his age group. His overall time of 01:15:36 demonstrates his fitness and race proficiency. However, his total running time was 01:45 slower than average, indicating a need to focus more on running training. Robert started the race with an impressive pace in the running 1 segment, where he was 01:15 faster than average, showing his initial speed and energy. However, as the race progressed, his pace deteriorated, indicating a probable need for better pacing strategies and enhanced endurance training. Comparing his performances in the strength segments and the running segments, Robert appears to have a more strength-oriented profile.
During the race, Robert should focus on maintaining a consistent pace, especially in the running segments. Starting too fast might lead to early fatigue, negatively affecting his performance in later segments. He should also work on his transition time in the roxzone to reduce idle time. Lastly, practicing the specific exercises of each segment under compromised running scenarios, like after a long run, could help him prepare better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Crabtree Greg | 2023 Birmingham | 01:16:01 | |
| Mccollum Timothy | 2021 New York | 01:15:16 | |
| Brittain Sean | 2024 Malaga | 01:15:38 | |
| Mitchell Ian | 2024 London | 01:15:06 | |
| Settele Stefan | 2023 München | 01:15:24 | |
| Jozef Mirano | 2024 Amsterdam | 01:15:15 | |
| Remler Daniel | 2019 Wien | 01:15:37 | |
| Mills Steve | 2023 Glasgow | 01:15:08 | |
| Conroy Brian | 2024 New York | 01:15:31 | |
| Reid Stuart | 2023 Glasgow | 01:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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