Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:34 (From 44:15 to 37:41) | 94.0% |
| Sandbag Lunges | 00:21 (From 04:29 to 04:08) | 5.0% |
| Farmers Carry | 00:04 (From 01:51 to 01:47) | 1.0% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| BBJ | 00:00 (From 03:54 to 03:54) | 0.0% |
| Rowing | 00:00 (From 04:10 to 04:10) | 0.0% |
| Wall Balls | 00:00 (From 04:09 to 04:09) | 0.0% |
| Meerschaut Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:18 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:26 | 04:19 -00:14 | 04:18 -00:52 |
| Running 2 | 05:19 | 07:31 | 04:34 +00:45 | 08:37 -01:06 |
| Sled Push | 02:06 | 12:50 | 02:38 -00:32 | 13:11 -00:21 |
| Running 3 | 05:53 | 14:56 | 04:57 +00:56 | 15:49 -00:53 |
| Sled Pull | 03:33 | 20:49 | 04:22 -00:49 | 20:46 +00:03 |
| Running 4 | 06:08 | 24:22 | 04:55 +01:13 | 25:08 -00:46 |
| Burpees Broad Jump | 03:54 | 30:30 | 04:35 -00:41 | 30:03 +00:27 |
| Running 5 | 06:04 | 34:24 | 05:03 +01:01 | 34:38 -00:14 |
| Rowing | 04:10 | 40:28 | 04:37 -00:27 | 39:41 +00:47 |
| Running 6 | 05:58 | 44:38 | 04:57 +01:01 | 44:18 +00:20 |
| Farmers Carry | 01:51 | 50:36 | 01:59 -00:08 | 49:15 +01:21 |
| Running 7 | 05:37 | 52:27 | 04:55 +00:42 | 51:14 +01:13 |
| Sandbag Lunges | 04:29 | 58:04 | 04:30 -00:01 | 56:09 +01:55 |
| Running 8 | 05:52 | 01:02:33 | 05:23 +00:29 | 01:00:39 +01:54 |
| Wall Balls | 04:09 | 01:08:25 | 05:40 -01:31 | 01:06:02 +02:23 |
| Roxzone | 05:05 | 01:17:32 | 05:50 -00:45 | 01:17:32 |
Jonas had a strong performance in the running 1 and ski erg segments, clocking times that were faster than average. However, he struggled in the running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments, where he lost valuable time compared to the average.
- Interval Training: Incorporate interval training sessions into his training routine, alternating between high-intensity sprints and slower recovery periods. This will help improve his running speed and endurance.
- Hill Training: Incorporate hill sprints and uphill running into his training routine to build leg strength and improve running power.
- Long Distance Runs: Include longer distance runs in his training program to improve his endurance and stamina.
- Tempo Runs: Incorporate tempo runs, where he maintains a challenging pace for a sustained distance, to improve his overall running speed and pacing.
- Form Correction: Work with a running coach to ensure proper running form, which can help improve efficiency and reduce the risk of injury.
- Pacing: Jonas should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. A steady and controlled pace will help him maintain energy levels and perform well in all segments.
- Transition Time: To improve his transition time in the roxzone, Jonas should work on improving his overall fitness and agility. Incorporating exercises that target agility, coordination, and quick movements will be beneficial.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Jonas should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
- Familiarize with Equipment: Jonas should ensure he is familiar with all the equipment used in the race, such as the sled and sandbag. Practicing with these items during training sessions will help him optimize his performance during the race.
In summary, Jonas Meerschaut had a strong performance in the Hyrox race in Rotterdam, ranking in the top percentage of athletes in his category. However, there are areas for improvement, particularly in the running segments. By implementing specific training strategies and techniques, focusing on endurance and speed, Jonas can enhance his performance in these areas. Additionally, incorporating effective race strategies, such as pacing and mental preparation, will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Canueto Steve | 2024 Malaga | 01:17:09 | |
| Ruetschle Adam | 2024 Chicago Navy Pier | 01:17:18 | |
| Baek Sean | 2024 Sydney | 01:17:15 | |
| Judge Kieron | 2024 Copenhagen | 01:17:05 | |
| Perez Josh Josue | 2024 Mexico City | 01:17:03 | |
| Dolman Joe | 2024 Marseille | 01:17:45 | |
| Hill Richard | 2023 Los Angeles | 01:17:54 | |
| Ter Bahne Jens | 2022 Bremen | 01:17:49 | |
| Fluitman Marijn | 2023 Amsterdam | 01:17:16 | |
| Tierney Rob | 2024 London | 01:17:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Meerschaut Jonas | 01:23:08 | |
| 2023 Amsterdam Meerschaut Jonas | 01:20:47 | |
| 2024 Paris Meerschaut Jonas | 01:14:28 | |
| 2024 Rotterdam Meerschaut Jonas, Van Alboom Sarah | 01:09:09 | |
| 2024 Maastricht Meerschaut Jonas, Dekeyser Thomas | 01:04:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Meerschaut Jonas
