Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccartney Rudi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccartney Rudi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccartney Rudi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccartney Rudi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 41:07 to 38:07 | 47.6% |
| Wall Balls | 02:02 | 07:14 to 05:12 | 32.3% |
| Sled Pull | 00:30 | 04:32 to 04:02 | 7.9% |
| Burpees Broad Jump | 00:22 | 04:34 to 04:12 | 5.8% |
| Rowing | 00:13 | 04:45 to 04:32 | 3.4% |
| Farmers Carry | 00:10 | 01:58 to 01:48 | 2.6% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Mccartney Rudi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:20 -00:06 | 04:18 -00:08 |
| Running 2 | 04:50 | 08:24 | 04:37 +00:13 | 08:38 -00:14 |
| Sled Push | 02:12 | 13:14 | 02:40 -00:28 | 13:15 -00:01 |
| Running 3 | 05:18 | 15:26 | 05:00 +00:18 | 15:55 -00:29 |
| Sled Pull | 04:32 | 20:44 | 04:26 +00:06 | 20:55 -00:11 |
| Running 4 | 05:22 | 25:16 | 04:59 +00:23 | 25:21 -00:05 |
| Burpees Broad Jump | 04:34 | 30:38 | 04:37 -00:03 | 30:20 +00:18 |
| Running 5 | 05:30 | 35:12 | 05:07 +00:23 | 34:57 +00:15 |
| Rowing | 04:45 | 40:42 | 04:38 +00:07 | 40:04 +00:38 |
| Running 6 | 05:23 | 45:27 | 05:01 +00:22 | 44:42 +00:45 |
| Farmers Carry | 01:58 | 50:50 | 02:00 -00:02 | 49:43 +01:07 |
| Running 7 | 05:18 | 52:48 | 05:00 +00:18 | 51:43 +01:05 |
| Sandbag Lunges | 03:55 | 58:06 | 04:33 -00:38 | 56:43 +01:23 |
| Running 8 | 05:19 | 01:02:01 | 05:26 -00:07 | 01:01:16 +00:45 |
| Wall Balls | 07:14 | 01:07:20 | 05:44 +01:30 | 01:06:42 +00:38 |
| Roxzone | 03:55 | 01:18:22 | 05:56 -02:01 | 01:18:22 |
Irish athlete Rudi Mccartney demonstrated an impressive performance in the 2024 Dublin HYROX race. As a competitor in the age group 35-39, he ranked in the top 21% overall and top 25% in his age group. Rudi's overall time was 01:18:22, showcasing his solid fitness levels. However, his total running time was 00:41:07, which was slower than the average by 01:27. This indicates that Rudi has more of a strength-focused profile, considering his running performance.
He started off the race with good pacing, running faster than average in the first segment. However, he seemed to lose stamina in the subsequent running segments, performing slower than the average time. His performance in the roxzone was notably strong, being 01:55 faster than the average, indicating excellent transition times and overall fitness.
The segments that need improvement include the total running time, Wall Balls, Burpees Broad Jump, and Sled Pull. Here are some detailed training strategies and techniques to improve these areas:
Maintaining a steady pace in the initial stages of the race can help conserve energy for later segments. Focus on your running technique and efficiency to reduce fatigue and improve speed. During the strength exercises, prioritize form over speed to avoid injury and perform effectively. Lastly, work on transition times between exercises to minimize rest periods and maintain a steady momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Verburgh Gieljaam | 2024 Maastricht | 01:18:36 | |
| GormRasmussen Dennis | 2024 Copenhagen | 01:18:02 | |
| Webb Scott | 2022 Dallas | 01:18:17 | |
| Gruley Mickael | 2024 Paris | 01:18:35 | |
| Hyatt James | 2023 London | 01:18:52 | |
| Patoux Antoine | 2024 Marseille | 01:18:03 | |
| Minnican Ben | 2024 Manchester | 01:18:14 | |
| Daniel Joe | 2022 Chicago | 01:18:12 | |
| Vandeberg Robbert | 2023 Frankfurt | 01:18:13 | |
| Dalius Drew | 2024 New York | 01:18:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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