Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthies Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthies Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthies Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthies Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 49:48 to 44:17 | 89.7% |
| Farmers Carry | 00:18 | 02:31 to 02:13 | 4.9% |
| Ski Erg | 00:17 | 04:47 to 04:30 | 4.6% |
| Wall Balls | 00:03 | 06:48 to 06:45 | 0.8% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Matthies Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:46 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:43 | 04:33 +00:14 | 04:46 +00:57 |
| Running 2 | 05:45 | 10:30 | 05:15 +00:30 | 09:19 +01:11 |
| Sled Push | 02:06 | 16:15 | 03:08 -01:02 | 14:34 +01:41 |
| Running 3 | 05:50 | 18:21 | 05:45 +00:05 | 17:42 +00:39 |
| Sled Pull | 04:02 | 24:11 | 05:22 -01:20 | 23:27 +00:44 |
| Running 4 | 05:45 | 28:13 | 05:44 +00:01 | 28:49 -00:36 |
| Burpees Broad Jump | 04:58 | 33:58 | 05:56 -00:58 | 34:33 -00:35 |
| Running 5 | 05:47 | 38:56 | 05:55 -00:08 | 40:29 -01:33 |
| Rowing | 04:52 | 44:43 | 04:57 -00:05 | 46:24 -01:41 |
| Running 6 | 07:37 | 49:35 | 05:45 +01:52 | 51:21 -01:46 |
| Farmers Carry | 02:31 | 57:12 | 02:20 +00:11 | 57:06 +00:06 |
| Running 7 | 05:48 | 59:43 | 05:43 +00:05 | 59:26 +00:17 |
| Sandbag Lunges | 04:46 | 01:05:31 | 05:32 -00:46 | 01:05:09 +00:22 |
| Running 8 | 07:36 | 01:10:17 | 06:29 +01:07 | 01:10:41 -00:24 |
| Wall Balls | 06:48 | 01:17:53 | 07:11 -00:23 | 01:17:10 +00:43 |
| Roxzone | 07:26 | 01:32:00 | 07:39 -00:13 | 01:32:00 |
Felix's best running lap time was 00:05:43, indicating that he had a strong moment during the race. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 6, and Running 8.
Overall, Felix had a strong performance in the 2019 Hannover HYROX race. By focusing on areas of improvement, such as pacing, transition time, strength training, and endurance training, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to his needs will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Rolle Darin | 2024 Chicago Navy Pier | 01:31:58 | |
| Bräunig Marc | 2024 Frankfurt | 01:31:50 | |
| Haaß Joachim | 2019 Frankfurt | 01:32:22 | |
| Havis Brett | 2022 London | 01:31:32 | |
| Henien Martin | 2024 New York | 01:32:26 | |
| Mckellar Marc | 2023 Malmö | 01:31:34 | |
| Lunn Mike | 2023 London | 01:31:43 | |
| Munoz Valentin | 2023 Paris | 01:31:54 | |
| Gowing Jonathan | 2024 Birmingham | 01:31:49 | |
| Llinares Mathis | 2024 Bordeaux | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:24:51 | |
| 2022 Bremen | 01:29:42 | |
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