Mangelberger Philip Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 66 similar athletes.

Performance Highlights

GER GER Flag Men U24 #145014 02:24:38 21st in AG | Top 95.5% 381st | Top 99.5%
+02:17
01:13:13
Run Total
+00:18
09:09
Avg. Lap
-00:37
05:42
Best Lap
+01:16
01:01:27
Workout Total
+00:09
07:40
Avg. Workout
-03:37
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 66 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 66 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mangelberger Philip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mangelberger Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 66 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mangelberger Philip's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mangelberger Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 24:32. Check the detail of the improvement plan below.

13:34 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:34 01:13:13 to 59:39 55.3%
Wall Balls 06:05 17:22 to 11:17 24.8%
Burpees Broad Jump 02:19 11:26 to 09:07 9.4%
Rowing 01:21 07:04 to 05:43 5.5%
Ski Erg 01:13 06:20 to 05:07 5.0%
Sled Push 00:00 03:48 to 03:48 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Sandbag Lunges 00:00 07:08 to 07:08 0.0%

Splits Time

Mangelberger Philip Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 06:21 -00:39 00:00 +00:00
Ski Erg 06:20 05:42 05:13 +01:07 06:21 -00:39
Running 2 06:45 12:02 07:25 -00:40 11:34 +00:28
Sled Push 03:48 18:47 04:51 -01:03 18:59 -00:12
Running 3 09:36 22:35 08:48 +00:48 23:50 -01:15
Sled Pull 05:28 32:11 08:00 -02:32 32:38 -00:27
Running 4 09:02 37:39 08:41 +00:21 40:38 -02:59
Burpees Broad Jump 11:26 46:41 09:59 +01:27 49:19 -02:38
Running 5 10:16 58:07 09:29 +00:47 59:18 -01:11
Rowing 07:04 01:08:23 06:01 +01:03 01:08:47 -00:24
Running 6 10:19 01:15:27 08:55 +01:24 01:14:48 +00:39
Farmers Carry 02:51 01:25:46 03:10 -00:19 01:23:43 +02:03
Running 7 10:45 01:28:37 08:47 +01:58 01:26:53 +01:44
Sandbag Lunges 07:08 01:39:22 10:07 -02:59 01:35:40 +03:42
Running 8 10:53 01:46:30 12:24 -01:31 01:45:47 +00:43
Wall Balls 17:22 01:57:23 12:50 +04:32 01:58:11 -00:48
Roxzone 10:00 02:24:38 13:37 -03:37 02:24:38
Based on 66 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philip Mangelberger performed well in the HYROX race, finishing in the top 71% overall and the top 56% in his age group. His overall time of 02:24:38 is respectable, but there are areas where he could improve to enhance his performance.

Segments to Improve


1. Wall Balls:
Philip's time of 00:17:22 for wall balls was 04:58 slower than average. To improve in this segment, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and medicine ball slams can help improve power and endurance for wall balls. Additionally, practicing proper wall ball technique and maintaining a consistent rhythm during the exercise can help save time.

2. Run Total:
Philip's total running time of 01:13:13 was 04:44 slower than average. To improve his running performance, he should incorporate more running-specific training into his routine. Interval training, hill sprints, and tempo runs can help improve speed and endurance. Additionally, working on running form and efficiency, such as proper foot strike and posture, can help conserve energy during the race.

3. Running 7:
Philip's time of 00:10:45 for running 7 was 02:25 slower than average. To improve in this segment, he should focus on increasing his overall running endurance. Long-distance runs at a moderate pace can help build endurance and stamina. Incorporating speed work, such as interval training and fartlek runs, can also improve his speed in this segment.

4. Running 6:
Philip's time of 00:10:19 for running 6 was 01:45 slower than average. To improve in this segment, he should focus on improving his running efficiency and endurance. Incorporating exercises such as lunges, single-leg squats, and lateral movements can help improve stability and strength, which can translate to better running performance. Additionally, practicing proper running form, including arm swing and stride length, can also help improve speed and efficiency.

5. Burpees Broad Jump:
Philip's time of 00:11:26 for burpees broad jump was 01:43 slower than average. To improve in this segment, he should focus on improving his explosive power and upper body strength. Plyometric exercises such as jump squats, box jumps, and burpees can help improve explosive power. Additionally, incorporating exercises to strengthen the chest, shoulders, and triceps, such as push-ups and dips, can improve performance in this segment.

6. Running 3:
Philip's time of 00:09:36 for running 3 was 01:14 slower than average. To improve in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as alternating between fast and slow-paced runs, can help improve speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve overall running performance.

7. Running 5:
Philip's time of 00:10:16 for running 5 was 01:12 slower than average. To improve in this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs at a moderate pace can help improve endurance. Additionally, incorporating speed work, such as interval training and hill sprints, can help improve speed in this segment.

8. Ski Erg:
Philip's time of 00:06:20 for the Ski Erg was 01:08 slower than average. To improve in this segment, he should focus on improving his upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve strength and stability for the Ski Erg. Additionally, practicing proper technique and maintaining a consistent rhythm during the exercise can help save time.

9. Rowing:
Philip's time of 00:07:04 for rowing was 01:00 slower than average. To improve in this segment, he should focus on improving his upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve strength and stability for rowing. Additionally, practicing proper rowing technique and maintaining a consistent stroke rate can help improve performance.

10. Running 4: Philip's time of 00:09:02 for running 4 was 00:36 slower than average. To improve in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as alternating between fast and slow-paced runs, can help improve speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve overall running performance.

Strategies


- Prioritize pacing: Philip should focus on maintaining a consistent pace throughout the race to prevent early fatigue and ensure energy is efficiently distributed.
- Efficient transitions: To improve the roxzone time, Philip should work on improving his overall fitness and his transition time between exercise zones. Practice quick and smooth transitions during training to save time during the race.
- Train both running and strength: Philip should incorporate a balanced training routine that includes both running-specific exercises and strength training to enhance overall performance and ensure a well-rounded fitness level.
- Develop mental resilience: HYROX races can be physically and mentally challenging. Philip should incorporate mental resilience training, such as visualization exercises and positive self-talk, to stay focused and motivated during the race.

Similar Athletes
Diaz David 2021 New York 02:24:10
De Hericourt Maxime 2024 Hong Kong 02:24:36
Holz Jürgen 2024 Karlsruhe 02:25:01
Bale Nacanieli W 2024 Glasgow 02:24:32
Allard Jos 2024 Singapore National Stadium 02:24:52
Leonhardt Malte 2018 Hamburg 02:24:14
Adema Naran 2023 Amsterdam 02:25:01
Nikolic Bojan 2019 Hannover 02:25:04
Burke Connor 2024 Glasgow 02:24:41
Gonzalez Robert 2023 Los Angeles 02:24:14

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