Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maguire Simon Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maguire Simon Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maguire Simon Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maguire Simon Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 08:59 to 06:11 | 25.9% |
| Wall Balls | 02:29 | 10:56 to 08:27 | 23.0% |
| Sled Push | 02:12 | 05:49 to 03:37 | 20.4% |
| Sandbag Lunges | 01:31 | 08:00 to 06:29 | 14.0% |
| Ski Erg | 01:04 | 05:50 to 04:46 | 9.9% |
| Run Total | 00:32 | 50:37 to 50:05 | 4.9% |
| Rowing | 00:12 | 05:25 to 05:13 | 1.9% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Maguire Simon Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:18 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:50 | 05:32 | 04:45 +01:05 | 05:18 +00:14 |
| Running 2 | 05:23 | 11:22 | 05:49 -00:26 | 10:03 +01:19 |
| Sled Push | 05:49 | 16:45 | 03:37 +02:12 | 15:52 +00:53 |
| Running 3 | 05:35 | 22:34 | 06:25 -00:50 | 19:29 +03:05 |
| Sled Pull | 08:59 | 28:09 | 06:21 +02:38 | 25:54 +02:15 |
| Running 4 | 05:44 | 37:08 | 06:26 -00:42 | 32:15 +04:53 |
| Burpees Broad Jump | 05:16 | 42:52 | 07:13 -01:57 | 38:41 +04:11 |
| Running 5 | 05:33 | 48:08 | 06:46 -01:13 | 45:54 +02:14 |
| Rowing | 05:25 | 53:41 | 05:17 +00:08 | 52:40 +01:01 |
| Running 6 | 05:15 | 59:06 | 06:29 -01:14 | 57:57 +01:09 |
| Farmers Carry | 02:34 | 01:04:21 | 02:41 -00:07 | 01:04:26 -00:05 |
| Running 7 | 07:56 | 01:06:55 | 06:32 +01:24 | 01:07:07 -00:12 |
| Sandbag Lunges | 08:00 | 01:14:51 | 06:44 +01:16 | 01:13:39 +01:12 |
| Running 8 | 06:44 | 01:22:51 | 07:49 -01:05 | 01:20:23 +02:28 |
| Wall Balls | 10:56 | 01:29:35 | 08:54 +02:02 | 01:28:12 +01:23 |
| Roxzone | 06:05 | 01:46:27 | 09:21 -03:16 | 01:46:27 |
- Transitions: Simon should aim to minimize the time spent in the roxzone. Improving overall fitness and practicing smooth and efficient transitions between exercises will help him save valuable time during the race.
- Strength Training: Simon should incorporate strength training exercises into his training routine to improve his overall strength and power. This will not only help him perform better in strength-based segments but also improve his overall running performance.
- Running Training: Simon should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger and faster runner.
- Practice Specific Segments: Simon should dedicate specific training sessions to practice the segments where he lost the most time. By focusing on these segments and implementing specific drills and techniques, he can turn his weaknesses into strengths.
In conclusion, Simon Andrew Maguire had a respectable performance in the 2022 London HYROX race. To improve his overall performance, he should focus on improving his running endurance, speed, and overall strength. By implementing the suggested training strategies and techniques, he can work towards becoming a more well-rounded and efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Higuera Sainz Angel | 2024 Ciudad de Mexico | 01:46:23 | |
| Meyer Thomas | 2019 Frankfurt | 01:46:41 | |
| Serzisko Tobias | 2024 Karlsruhe | 01:46:21 | |
| Barquet Mur Ramon | 2023 Barcelona | 01:46:16 | |
| Walgien Mitchell | 2024 Frankfurt | 01:46:02 | |
| Cuk Vujadin | 2023 Hamburg | 01:46:04 | |
| Dunn Larry | 2023 Chicago | 01:46:00 | |
| Koh Joel | 2023 Singapore | 01:46:11 | |
| Schmidt Lars | 2022 Hamburg | 01:46:31 | |
| Massoni Lucas | 2024 Paris | 01:46:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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