Lopez De Arriaga Hernandez Renata Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 691 similar athletes.

Performance Highlights

MEX MEX Flag Women 16-24 #114021 01:45:27 18th in AG | Top 34.0% 173rd | Top 41.9%
-00:17
52:46
Run Total
-00:01
06:36
Avg. Lap
+00:36
06:14
Best Lap
+00:19
43:59
Workout Total
+00:02
05:29
Avg. Workout
+00:01
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 691 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 691 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lopez De Arriaga Hernandez Renata's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez De Arriaga Hernandez Renata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 691 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez De Arriaga Hernandez Renata's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez De Arriaga Hernandez Renata's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:30 Potential Improvement 34.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:30 07:38 to 06:08 34.0%
Sled Pull 01:06 07:49 to 06:43 24.9%
Run Total 00:59 52:46 to 51:47 22.3%
Farmers Carry 00:50 03:23 to 02:33 18.9%
Ski Erg 00:00 05:19 to 05:19 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%

Splits Time

Lopez De Arriaga Hernandez Renata Perfect Race
Splits Total Average Total
Running 1 07:31 00:00 05:45 +01:46 00:00 +00:00
Ski Erg 05:19 07:31 05:24 -00:05 05:45 +01:46
Running 2 06:17 12:50 06:13 +00:04 11:09 +01:41
Sled Push 02:38 19:07 03:10 -00:32 17:22 +01:45
Running 3 06:25 21:45 06:37 -00:12 20:32 +01:13
Sled Pull 07:49 28:10 06:48 +01:01 27:09 +01:01
Running 4 06:14 35:59 06:39 -00:25 33:57 +02:02
Burpees Broad Jump 07:10 42:13 07:50 -00:40 40:36 +01:37
Running 5 06:16 49:23 06:51 -00:35 48:26 +00:57
Rowing 05:20 55:39 05:45 -00:25 55:17 +00:22
Running 6 06:28 01:00:59 06:45 -00:17 01:01:02 -00:03
Farmers Carry 03:23 01:07:27 02:34 +00:49 01:07:47 -00:20
Running 7 06:24 01:10:50 06:45 -00:21 01:10:21 +00:29
Sandbag Lunges 04:42 01:17:14 05:50 -01:08 01:17:06 +00:08
Running 8 07:14 01:21:56 07:25 -00:11 01:22:56 -01:00
Wall Balls 07:38 01:29:10 06:19 +01:19 01:30:21 -01:11
Roxzone 08:48 01:45:27 08:47 +00:01 01:45:27
Based on 691 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Renata Lopez De Arriaga Hernandez delivered an impressive performance in the 2024 Ciudad de Mexico Hyrox Race. She ranked in the top 13% of all athletes and top 11% within her age group, showing a strong overall performance. Particularly noteworthy is her total running time, which was 31 seconds faster than the average, indicating a strong runner profile. This is further evidenced by her best running lap time of 6:14. Her performance in the later running segments, specifically running 4, 5, 6, 7, and 8, further affirm this observation, as she consistently posted times faster than average. However, her first run was slower than average, indicating that Renata might have started the race slower than her competitors.

Segments to Improve

  • Wall Balls: This segment was one of Renata's biggest challenges, as she finished 2:48 slower than the 25th percentile. To improve on this, Renata should incorporate more upper body strength training into her routine, specifically targeting the muscles involved in the Wall Balls movement, including the shoulders, chest, and arms. Exercises such as shoulder presses, chest presses, and push-ups can be beneficial. Additionally, practising the Wall Balls exercise itself with a focus on proper form can help improve efficiency and speed.
  • Sled Pull: Renata was 1:56 slower than the 25th percentile in this segment. Increasing lower body and core strength can help improve performance in sled pulls. Exercises such as deadlifts, squats, and core strengthening exercises like planks should be included in her training routine. Additionally, practising the sled pull itself, focusing on proper form and technique, can also contribute to improvement.
  • Farmers Carry: This was another challenging segment for Renata, as she was 1:09 slower than the 25th percentile. Strengthening her grip, shoulders, and core can help improve her performance in this segment. Specific exercises may include barbell wrist curls, dumbbell shoulder presses, and a variety of core strengthening exercises.

Race Strategies

Renata should consider implementing the following strategies in her future races:

  • Start Strong: As noted in her first run segment, Renata started slower than average. A more aggressive start could potentially help her improve her overall ranking.
  • Focus on Transitions: Renata's Roxzone time was 7 seconds slower than average, indicating that she may benefit from faster transitions between exercises. Practising quick transitions during training can help improve her overall time.
  • Pace According to Strengths: Given her strong running performance, Renata should aim to maintain, if not increase, her speed during running segments. However, she should also be mindful of conserving energy for the strength-based segments where she tends to lose time.
Similar Athletes
Lees Annie 2024 Glasgow 01:45:39
Moog Helena 2024 Frankfurt 01:45:11
Preston Debbie 2024 Birmingham 01:45:43
Morris Alison 2023 Malaga 01:45:16
Mendez Alejandra 2024 Rotterdam 01:45:04
Muhammad Sazali Fawarda 2024 Hong Kong 01:45:12
De Cesero Lucia 2024 Malaga 01:44:58
Ajewole Rebecca 2024 Sports Direct HYROX London 01:45:42
Nolte Julie 2024 Bordeaux 01:45:19
Vergani Samanta 2024 Hamburg 01:45:55

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