Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loiseau Jean Wilner's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loiseau Jean Wilner's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loiseau Jean Wilner's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loiseau Jean Wilner's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:19 | 06:54 to 03:35 | 30.9% |
| Sandbag Lunges | 03:17 | 09:41 to 06:24 | 30.6% |
| Sled Pull | 02:15 | 08:22 to 06:07 | 21.0% |
| Wall Balls | 01:48 | 10:10 to 08:22 | 16.8% |
| Rowing | 00:05 | 05:17 to 05:12 | 0.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 44:55 to 44:55 | 0.0% |
| Loiseau Jean Wilner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:16 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:02 | 04:43 -00:04 | 05:16 -00:14 |
| Running 2 | 05:11 | 09:41 | 05:47 -00:36 | 09:59 -00:18 |
| Sled Push | 06:54 | 14:52 | 03:39 +03:15 | 15:46 -00:54 |
| Running 3 | 05:22 | 21:46 | 06:25 -01:03 | 19:25 +02:21 |
| Sled Pull | 08:22 | 27:08 | 06:15 +02:07 | 25:50 +01:18 |
| Running 4 | 05:30 | 35:30 | 06:24 -00:54 | 32:05 +03:25 |
| Burpees Broad Jump | 05:43 | 41:00 | 07:04 -01:21 | 38:29 +02:31 |
| Running 5 | 05:39 | 46:43 | 06:41 -01:02 | 45:33 +01:10 |
| Rowing | 05:17 | 52:22 | 05:14 +00:03 | 52:14 +00:08 |
| Running 6 | 05:47 | 57:39 | 06:29 -00:42 | 57:28 +00:11 |
| Farmers Carry | 02:39 | 01:03:26 | 02:37 +00:02 | 01:03:57 -00:31 |
| Running 7 | 05:44 | 01:06:05 | 06:28 -00:44 | 01:06:34 -00:29 |
| Sandbag Lunges | 09:41 | 01:11:49 | 06:36 +03:05 | 01:13:02 -01:13 |
| Running 8 | 06:43 | 01:21:30 | 07:43 -01:00 | 01:19:38 +01:52 |
| Wall Balls | 10:10 | 01:28:13 | 08:40 +01:30 | 01:27:21 +00:52 |
| Roxzone | 07:02 | 01:45:17 | 09:16 -02:14 | 01:45:17 |
- Strength Training: Jean's performance in the strength-related segments was generally strong, with faster times than the average. To maintain and improve his strength, he should continue incorporating strength training exercises into his routine. This will help him excel in segments that require strength and power, such as the Sandbag Lunges, Sled Push, and Sled Pull.
- Running Training: Although Jean's overall running time was faster than average, it is still important for him to continue training his running ability. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running speed, endurance, and overall performance in the race.
- Transitions (Roxzone): Jean performed well in the transitions (Roxzone), completing them 02:17 faster than the average time. To further improve in this area, he should focus on improving his overall fitness and reducing transition times during training. Incorporating functional exercises and circuit training into his routine will help enhance his overall fitness and improve his transition speed.
In conclusion, Jean Wilner Loiseau had a strong overall performance in the 2022 Dallas Hyrox race, with notable strengths in running and overall fitness. To further improve his performance, he should focus on specific segments such as Sandbag Lunges, Sled Push, Sled Pull, and Wall Balls. By incorporating targeted training strategies and techniques, including specific exercises, drills, and form corrections, Jean can enhance his performance in these areas. Additionally, implementing race strategies such as optimized pacing, continued strength training, running training, and efficient transitions will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Person Perry | 2022 Amsterdam | 01:45:03 | |
| 郭 横溢 | 2024 Beijing | 01:45:02 | |
| Di Diodoro Andrea | 2024 Rimini | 01:45:16 | |
| Duranti Emiliano | 2024 Turin | 01:45:06 | |
| Morrison Richard | 2024 Sports Direct HYROX London | 01:44:48 | |
| Flood Fergal | 2023 Barcelona | 01:45:41 | |
| Macleod Alexander | 2024 Malaga | 01:44:51 | |
| Doyle John Joe | 2024 Madrid | 01:44:55 | |
| Nguyen Vincent | 2024 Melbourne | 01:45:14 | |
| Laconti Michael | 2023 New York | 01:45:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
