Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:12 (From 01:01:24 to 54:12) | 63.0% |
| Sandbag Lunges | 02:43 (From 10:02 to 07:19) | 23.8% |
| BBJ | 01:05 (From 09:03 to 07:58) | 9.5% |
| Wall Balls | 00:26 (From 10:07 to 09:41) | 3.8% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 03:47 to 03:47) | 0.0% |
| Sled Pull | 00:00 (From 06:23 to 06:23) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Leffler Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:34 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:51 | 04:54 -00:27 | 05:34 +01:17 |
| Running 2 | 07:09 | 11:18 | 06:18 +00:51 | 10:28 +00:50 |
| Sled Push | 03:47 | 18:27 | 03:54 -00:07 | 16:46 +01:41 |
| Running 3 | 07:45 | 22:14 | 07:04 +00:41 | 20:40 +01:34 |
| Sled Pull | 06:23 | 29:59 | 06:58 -00:35 | 27:44 +02:15 |
| Running 4 | 07:47 | 36:22 | 07:04 +00:43 | 34:42 +01:40 |
| Burpees Broad Jump | 09:03 | 44:09 | 08:13 +00:50 | 41:46 +02:23 |
| Running 5 | 07:50 | 53:12 | 07:27 +00:23 | 49:59 +03:13 |
| Rowing | 04:46 | 01:01:02 | 05:31 -00:45 | 57:26 +03:36 |
| Running 6 | 07:44 | 01:05:48 | 07:09 +00:35 | 01:02:57 +02:51 |
| Farmers Carry | 02:43 | 01:13:32 | 02:54 -00:11 | 01:10:06 +03:26 |
| Running 7 | 07:50 | 01:16:15 | 07:16 +00:34 | 01:13:00 +03:15 |
| Sandbag Lunges | 10:02 | 01:24:05 | 07:42 +02:20 | 01:20:16 +03:49 |
| Running 8 | 08:32 | 01:34:07 | 09:02 -00:30 | 01:27:58 +06:09 |
| Wall Balls | 10:07 | 01:42:39 | 09:54 +00:13 | 01:37:00 +05:39 |
| Roxzone | 05:05 | 01:57:43 | 10:49 -05:44 | 01:57:43 |
His overall time of 01:57:43 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 01:01:24 was 7 minutes and 4 seconds slower than the average for his finish time. This indicates that there is room for improvement in his running abilities. His best running lap was 00:06:51, which was 1 minute and 28 seconds slower than the average.
To improve the running segments, Shawn should focus on enhancing his overall fitness and reducing his transition time. Incorporating interval training and speed work into his training routine can help him improve his running speed and endurance. Additionally, working on his running form and efficiency can help him conserve energy and maintain a steady pace throughout the race.
For the Sandbag Lunges segment, Shawn should focus on building strength in his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for this segment. Practicing proper form and technique during lunges can also contribute to improved performance.
The Best Lap segment is an opportunity for Shawn to showcase his running abilities. To improve his performance in this segment, he should focus on increasing his running speed and maintaining a consistent pace. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build speed and endurance.
The Burpees Broad Jump segment requires a combination of strength and agility. Shawn can improve his performance in this segment by incorporating exercises such as burpees, broad jumps, and explosive plyometric movements into his training routine. Additionally, practicing proper form and technique during burpees can help him perform the movement efficiently and save valuable time.
By implementing these strategies and incorporating specific training exercises and techniques, Shawn Leffler can improve his performance in future Hyrox races. It is important for him to focus on both his running abilities and strength to become a well-rounded athlete in this demanding event.
| Similar Athletes | |||
|---|---|---|---|
| Palmieri Vincenzo Marco | 2024 Milan | 01:57:57 | |
| felts joshua | 2023 Dallas | 01:57:24 | |
| Cunningham Sean | 2023 Glasgow | 01:57:15 | |
| Magallanes Diego | 2023 Dallas | 01:58:01 | |
| Laurent Arthur | 2024 Hong Kong | 01:57:59 | |
| Hopp Christian | 2019 Hannover | 01:57:44 | |
| Lee Leonard | 2024 Singapore National Stadium | 01:57:55 | |
| Van Den Berg Mark | 2024 Rotterdam | 01:57:37 | |
| Dorozalla Jonas | 2023 Hamburg | 01:57:43 | |
| Buijs Wouter | 2024 Rotterdam | 01:57:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York Leffler Shawn | 01:53:44 | |
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Leffler Shawn
