Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:26 (From 11:10 to 06:44) | 57.0% |
| Farmers Carry | 02:06 (From 04:38 to 02:32) | 27.0% |
| Rowing | 00:54 (From 06:36 to 05:42) | 11.6% |
| Ski Erg | 00:20 (From 05:44 to 05:24) | 4.3% |
| Wall Balls | 00:01 (From 06:12 to 06:11) | 0.2% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| BBJ | 00:00 (From 06:09 to 06:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Run Total | 00:00 (From 51:05 to 51:05) | 0.0% |
| Lee Cherrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:44 | 04:45 | 05:24 +00:20 | 05:45 -01:00 |
| Running 2 | 06:30 | 10:29 | 06:12 +00:18 | 11:09 -00:40 |
| Sled Push | 02:47 | 16:59 | 03:09 -00:22 | 17:21 -00:22 |
| Running 3 | 06:56 | 19:46 | 06:36 +00:20 | 20:30 -00:44 |
| Sled Pull | 11:10 | 26:42 | 06:48 +04:22 | 27:06 -00:24 |
| Running 4 | 06:17 | 37:52 | 06:38 -00:21 | 33:54 +03:58 |
| Burpees Broad Jump | 06:09 | 44:09 | 07:51 -01:42 | 40:32 +03:37 |
| Running 5 | 06:47 | 50:18 | 06:50 -00:03 | 48:23 +01:55 |
| Rowing | 06:36 | 57:05 | 05:46 +00:50 | 55:13 +01:52 |
| Running 6 | 06:17 | 01:03:41 | 06:44 -00:27 | 01:00:59 +02:42 |
| Farmers Carry | 04:38 | 01:09:58 | 02:33 +02:05 | 01:07:43 +02:15 |
| Running 7 | 06:24 | 01:14:36 | 06:43 -00:19 | 01:10:16 +04:20 |
| Sandbag Lunges | 05:07 | 01:21:00 | 05:51 -00:44 | 01:16:59 +04:01 |
| Running 8 | 07:12 | 01:26:07 | 07:24 -00:12 | 01:22:50 +03:17 |
| Wall Balls | 06:12 | 01:33:19 | 06:26 -00:14 | 01:30:14 +03:05 |
| Roxzone | 06:05 | 01:45:29 | 08:49 -02:44 | 01:45:29 |
Cherrie's splits analysis reveals some areas of strength and areas for improvement. She performed exceptionally well in the Burpees Broad Jump segment, finishing 01:22 faster than the average time. Cherrie also demonstrated proficiency in the Sled Push segment, finishing 00:45 faster than average. Her running segments, particularly Running 1 and Running 4, were faster than average, showcasing her strength in running.
To improve in the Sled Pull segment, Cherrie should focus on strengthening her upper body and grip strength. Exercises such as pull-ups, bent-over rows, and farmer's walks can help build the necessary strength. Additionally, practicing proper technique and form during the sled pull will help optimize performance.
In the Farmers Carry segment, Cherrie should work on improving her grip strength and overall endurance. Exercises such as deadlifts, kettlebell swings, and farmer's walks can help develop the necessary strength and endurance for this segment. Additionally, incorporating grip-specific exercises like plate pinch carries or towel pull-ups can enhance grip strength.
To enhance performance in the Rowing segment, Cherrie should focus on improving her rowing technique and overall cardiovascular endurance. Regular rowing sessions, both on the water and using a rowing machine, will help build endurance and improve technique. Incorporating interval training and longer steady-state rowing sessions can further enhance her cardiovascular fitness.
For the Wall Balls segment, Cherrie should work on improving her lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help develop the necessary strength and power for this segment. Additionally, practicing proper wall ball technique, including proper squat depth and efficient ball toss, will optimize performance.
To improve in the Ski Erg segment, Cherrie should focus on improving her overall cardiovascular endurance and technique. Incorporating regular ski erg sessions, both for longer endurance work and shorter interval training, will help improve her performance. Additionally, working on proper ski erg technique, including a fluid and efficient movement pattern, will optimize performance.
In the Running 2 and Running 3 segments, Cherrie should work on improving her running endurance and speed. Incorporating interval training, hill repeats, and longer steady-state runs into her training routine will help enhance her running ability. Additionally, focusing on running form, including proper posture and foot strike, will help optimize her running performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Cherrie can enhance her performance in specific segments, improve her overall race time, and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tester Caroline | 2024 Sports Direct HYROX London | 01:45:54 | |
| Wong Eileen | 2024 Glasgow | 01:45:32 | |
| Haas Daniela | 2019 Wien | 01:45:31 | |
| Picard Sandy | 2024 Paris | 01:45:45 | |
| Lubel Ruth | 2024 Sports Direct HYROX London | 01:45:32 | |
| Garza Andrea | 2023 Houston | 01:45:32 | |
| Vermeulen Annecke | 2024 Cape Town | 01:45:48 | |
| Winiarska Klaudia | 2024 Poznan | 01:45:45 | |
| San José González Beatriz | 2024 Madrid | 01:45:43 | |
| Cartwright Charlotte | 2024 Toronto | 01:45:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Lee Cherrie | 01:38:40 | |
| 2024 Hong Kong Lee Cherrie, Tsui Kelvin | 01:34:23 | |
| 2023 Hong Kong Lee Cherrie, Tsoi Minna, Yip Sau Shan, Chen Shanshan | 01:35:05 | |
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Lee Cherrie
