Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:47 (From 45:45 to 41:58) | 56.8% |
| BBJ | 01:57 (From 07:02 to 05:05) | 29.3% |
| Farmers Carry | 00:44 (From 02:48 to 02:04) | 11.0% |
| Wall Balls | 00:10 (From 06:18 to 06:08) | 2.5% |
| Sled Push | 00:02 (From 02:47 to 02:45) | 0.5% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Lavelle Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:41 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:31 | 04:28 -00:15 | 04:41 -01:10 |
| Running 2 | 05:31 | 07:44 | 05:00 +00:31 | 09:09 -01:25 |
| Sled Push | 02:47 | 13:15 | 02:56 -00:09 | 14:09 -00:54 |
| Running 3 | 05:57 | 16:02 | 05:26 +00:31 | 17:05 -01:03 |
| Sled Pull | 04:03 | 21:59 | 05:01 -00:58 | 22:31 -00:32 |
| Running 4 | 06:06 | 26:02 | 05:26 +00:40 | 27:32 -01:30 |
| Burpees Broad Jump | 07:02 | 32:08 | 05:22 +01:40 | 32:58 -00:50 |
| Running 5 | 06:32 | 39:10 | 05:36 +00:56 | 38:20 +00:50 |
| Rowing | 04:31 | 45:42 | 04:50 -00:19 | 43:56 +01:46 |
| Running 6 | 06:24 | 50:13 | 05:29 +00:55 | 48:46 +01:27 |
| Farmers Carry | 02:48 | 56:37 | 02:12 +00:36 | 54:15 +02:22 |
| Running 7 | 06:40 | 59:25 | 05:26 +01:14 | 56:27 +02:58 |
| Sandbag Lunges | 04:11 | 01:06:05 | 05:09 -00:58 | 01:01:53 +04:12 |
| Running 8 | 05:08 | 01:10:16 | 06:04 -00:56 | 01:07:02 +03:14 |
| Wall Balls | 06:18 | 01:15:24 | 06:34 -00:16 | 01:13:06 +02:18 |
| Roxzone | 05:04 | 01:26:37 | 06:57 -01:53 | 01:26:37 |
Christopher Lavelle, competing in the HYROX category, age group 35-39, exhibited a commendable performance in the 2024 Dublin race. With an overall rank of 280 and ranking 61 in his age group, Christopher demonstrated strength in specific areas of the race, particularly in the Ski Erg, Sled Pull, Rowing, Sandbag Lunges, and Roxzone segments where he clocked times faster than average. However, a slower total running time, compared to the average, suggests a potential area of improvement. Christopher's performance suggests he has a more strength-dominant profile, with a need to enhance his running capacity.
Christopher's pacing strategy at the start of the race seemed to be aggressive, with his Running 1 time being significantly faster than average. However, this faster pace may have impacted his performance in later running segments, where his times were slower than average. This suggests that a more balanced pacing strategy might benefit Christopher in future races.
Considering Christopher's performance, implementing a more balanced pacing strategy might be beneficial. Starting off at a more moderate pace might help conserve energy for later running segments. Also, focusing on fast and efficient transitions between segments could help save time. Furthermore, incorporating a comprehensive warm-up routine before the race could help prepare the body for the race ahead and potentially improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Hindes James | 2022 London | 01:26:08 | |
| Molino Cj | 2023 Chicago - North American Open Championship | 01:26:46 | |
| Van Amersfoort Frank | 2024 Amsterdam | 01:26:42 | |
| Tessarin Andrea | 2023 Miami | 01:26:44 | |
| Modrak Patrick | 2023 Hamburg | 01:26:56 | |
| Ben Hassen Slim | 2024 Bordeaux | 01:26:10 | |
| Morrison Asa | 2024 Glasgow | 01:26:37 | |
| Chomrikh Nordin | 2022 Maastricht | 01:26:27 | |
| Gkekas Ioannis | 2024 Rimini | 01:26:48 | |
| Gomez Rubio Juan Felix | 2022 Madrid | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lavelle Christopher
