Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:58 (From 05:48 to 03:50) | 58.1% |
| Sandbag Lunges | 00:31 (From 04:26 to 03:55) | 15.3% |
| Wall Balls | 00:18 (From 05:06 to 04:48) | 8.9% |
| Ski Erg | 00:11 (From 04:19 to 04:08) | 5.4% |
| Sled Push | 00:10 (From 02:20 to 02:10) | 4.9% |
| Rowing | 00:10 (From 04:36 to 04:26) | 4.9% |
| Sled Pull | 00:03 (From 03:48 to 03:45) | 1.5% |
| Farmers Carry | 00:02 (From 01:43 to 01:41) | 1.0% |
| Run Total | 00:00 (From 36:15 to 36:15) | 0.0% |
| Langhorn Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:10 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:43 | 04:16 +00:03 | 04:10 +00:33 |
| Running 2 | 04:10 | 09:02 | 04:27 -00:17 | 08:26 +00:36 |
| Sled Push | 02:20 | 13:12 | 02:34 -00:14 | 12:53 +00:19 |
| Running 3 | 04:14 | 15:32 | 04:49 -00:35 | 15:27 +00:05 |
| Sled Pull | 03:48 | 19:46 | 04:13 -00:25 | 20:16 -00:30 |
| Running 4 | 04:21 | 23:34 | 04:46 -00:25 | 24:29 -00:55 |
| Burpees Broad Jump | 05:48 | 27:55 | 04:22 +01:26 | 29:15 -01:20 |
| Running 5 | 04:36 | 33:43 | 04:54 -00:18 | 33:37 +00:06 |
| Rowing | 04:36 | 38:19 | 04:33 +00:03 | 38:31 -00:12 |
| Running 6 | 04:34 | 42:55 | 04:48 -00:14 | 43:04 -00:09 |
| Farmers Carry | 01:43 | 47:29 | 01:55 -00:12 | 47:52 -00:23 |
| Running 7 | 04:43 | 49:12 | 04:47 -00:04 | 49:47 -00:35 |
| Sandbag Lunges | 04:26 | 53:55 | 04:20 +00:06 | 54:34 -00:39 |
| Running 8 | 04:56 | 58:21 | 05:10 -00:14 | 58:54 -00:33 |
| Wall Balls | 05:06 | 01:03:17 | 05:24 -00:18 | 01:04:04 -00:47 |
| Roxzone | 06:39 | 01:14:56 | 05:28 +01:11 | 01:14:56 |
Bryan Langhorn has demonstrated an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 13% overall and top 5% within his age group. His overall time of 01:14:56 indicates a strong level of fitness and endurance.
Notably, Bryan's total running time of 00:36:15 is 01:52 faster than the average. This indicates that he excels in running, confirming his runner profile. His best running lap time of 00:04:10 further underscores his exceptional running abilities. Bryan's running times from segments running 1 to running 4 suggest that he started off a bit slower but progressively increased his running speed, surpassing the average by the 2nd running segment.
Despite his remarkable overall performance, Bryan has a few segments where he could focus on for improvements:
Given Bryan's strong running abilities, he should aim to capitalise on these segments to gain time. However, it's important that he doesn't start off too fast, which could lead to premature fatigue. A steady, consistent pace during the running segments could help preserve energy for the more physically demanding exercises.
It is also critical for Bryan to work on the transition times between exercises, as this is where he tends to lose time. Practicing quick transitions and deciding on a strategy for rest periods beforehand could be beneficial. Additionally, focusing on proper form during the strength-based exercises could improve efficiency and speed in these segments.
Finally, incorporating more endurance and strength training into his routine would be beneficial in improving his performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Mugica Ekaitz | 2023 Madrid | 01:15:24 | |
| Jan Nicolas | 2024 Nice | 01:14:38 | |
| Schloesser Daniel | 2024 Frankfurt | 01:15:00 | |
| Van Der Bij Daniel | 2024 Köln | 01:14:39 | |
| Ley Andrew | 2024 Birmingham | 01:15:08 | |
| Chicón Janer Agustí | 2023 Barcelona | 01:14:31 | |
| Schroven Frank | 2024 Frankfurt | 01:15:19 | |
| Theisen Marco | 2023 Maastricht European Championships | 01:15:26 | |
| Heckel Daniel | 2024 Frankfurt | 01:14:38 | |
| Stewart Todd | 2023 Dallas | 01:14:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Langhorn Bryan | 01:28:58 | |
| 2023 Malaga Langhorn Bryan | 01:20:08 | |
| 2022 Birmingham Langhorn Bryan | 01:25:22 | |
| 2023 Birmingham Langhorn Bryan | 01:19:35 | |
| 2024 Manchester Langhorn Bryan | 01:25:06 | |
| 2024 Malaga Langhorn Bryan | 01:14:52 | |
| 2024 Manchester Langhorn Bryan, Jones Gaz | 01:09:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Langhorn Bryan
