Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 544 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:18 (From 05:23 to 03:05) | 38.3% |
| Sled Pull | 02:06 (From 07:15 to 05:09) | 35.0% |
| Run Total | 00:45 (From 36:36 to 35:51) | 12.5% |
| Sandbag Lunges | 00:26 (From 04:47 to 04:21) | 7.2% |
| Farmers Carry | 00:19 (From 02:12 to 01:53) | 5.3% |
| Wall Balls | 00:05 (From 05:45 to 05:40) | 1.4% |
| Rowing | 00:01 (From 04:23 to 04:22) | 0.3% |
| Ski Erg | 00:00 (From 03:53 to 03:53) | 0.0% |
| BBJ | 00:00 (From 02:51 to 02:51) | 0.0% |
| Jones Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:59 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:13 | 04:07 -00:14 | 03:59 -00:46 |
| Running 2 | 04:09 | 07:06 | 04:18 -00:09 | 08:06 -01:00 |
| Sled Push | 05:23 | 11:15 | 03:26 +01:57 | 12:24 -01:09 |
| Running 3 | 05:12 | 16:38 | 04:40 +00:32 | 15:50 +00:48 |
| Sled Pull | 07:15 | 21:50 | 05:34 +01:41 | 20:30 +01:20 |
| Running 4 | 04:37 | 29:05 | 04:40 -00:03 | 26:04 +03:01 |
| Burpees Broad Jump | 02:51 | 33:42 | 04:00 -01:09 | 30:44 +02:58 |
| Running 5 | 04:53 | 36:33 | 04:45 +00:08 | 34:44 +01:49 |
| Rowing | 04:23 | 41:26 | 04:25 -00:02 | 39:29 +01:57 |
| Running 6 | 04:41 | 45:49 | 04:40 +00:01 | 43:54 +01:55 |
| Farmers Carry | 02:12 | 50:30 | 02:02 +00:10 | 48:34 +01:56 |
| Running 7 | 04:45 | 52:42 | 04:43 +00:02 | 50:36 +02:06 |
| Sandbag Lunges | 04:47 | 57:27 | 04:37 +00:10 | 55:19 +02:08 |
| Running 8 | 05:09 | 01:02:14 | 05:07 +00:02 | 59:56 +02:18 |
| Wall Balls | 05:45 | 01:07:23 | 06:11 -00:26 | 01:05:03 +02:20 |
| Roxzone | 03:31 | 01:16:32 | 05:18 -01:47 | 01:16:32 |
Oliver's best running lap was completed in 00:03:13, which was 00:52 faster than the average. This indicates that he has a strong running ability and performs well in running segments.
To improve performance in the Sled Push and Sled Pull segments, Oliver should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help him build the necessary strength for these movements. Additionally, practicing pushing and pulling sleds during training sessions will improve his technique and efficiency in these segments.
For the Sandbag Lunges segment, Oliver should work on improving his endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles used in lunging movements. Incorporating core stability exercises, such as planks and Russian twists, will also enhance his stability during the lunges.
In the Running 3 segment, Oliver was 00:16 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can help him improve his speed. Long distance runs will also improve his endurance.
The Farmers Carry segment showed that Oliver was 00:14 slower than the average. To improve his performance in this segment, he should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, kettlebell swings, and pull-ups will help strengthen his grip and upper body muscles.
It may also be beneficial for Oliver to work on his transitions between segments, as indicated by the faster than average Roxzone time. Improving overall fitness and reducing transition times will contribute to better performance in future races.
Overall, Oliver Jones had a strong performance in the 2022 Las Vegas Hyrox race. By focusing on improving his strength, endurance, and technique in the identified areas, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bossard François | 2024 Paris | 01:16:36 | |
| Casado Manuel | 2023 Paris | 01:16:07 | |
| Sánchez Ferrera Roque | 2022 Valencia | 01:16:36 | |
| Burrows Cameron | 2024 Manchester | 01:16:51 | |
| Ramis Moreno Enrique | 2024 World Championships Nice | 01:16:08 | |
| Wallacher Stephan | 2023 World Championships Manchester | 01:16:15 | |
| Melnyk Oleksii | 2023 Hong Kong | 01:16:04 | |
| Bell Nathan | 2024 Sports Direct HYROX London | 01:16:49 | |
| Al Akawi Alaa | 2024 Dubai | 01:16:07 | |
| Jansson Hugo | 2023 Stockholm | 01:16:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London Jones Oliver | 01:08:27 | |
| 2022 Birmingham Jones Oliver | 01:12:30 | |
| 2023 London Jones Oliver | 01:40:22 | |
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Jones Oliver
