Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wallacher Stephan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wallacher Stephan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wallacher Stephan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallacher Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 37:31 to 35:33 | 42.6% |
| Wall Balls | 01:16 | 06:51 to 05:35 | 27.4% |
| Burpees Broad Jump | 00:42 | 04:17 to 03:35 | 15.2% |
| Sled Push | 00:23 | 03:25 to 03:02 | 8.3% |
| Sled Pull | 00:17 | 05:21 to 05:04 | 6.1% |
| Rowing | 00:01 | 04:21 to 04:20 | 0.4% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wallacher Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:56 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:30 | 04:07 -00:05 | 03:56 -00:26 |
| Running 2 | 04:19 | 07:32 | 04:17 +00:02 | 08:03 -00:31 |
| Sled Push | 03:25 | 11:51 | 03:26 -00:01 | 12:20 -00:29 |
| Running 3 | 04:34 | 15:16 | 04:40 -00:06 | 15:46 -00:30 |
| Sled Pull | 05:21 | 19:50 | 05:32 -00:11 | 20:26 -00:36 |
| Running 4 | 04:37 | 25:11 | 04:40 -00:03 | 25:58 -00:47 |
| Burpees Broad Jump | 04:17 | 29:48 | 03:58 +00:19 | 30:38 -00:50 |
| Running 5 | 04:49 | 34:05 | 04:44 +00:05 | 34:36 -00:31 |
| Rowing | 04:21 | 38:54 | 04:24 -00:03 | 39:20 -00:26 |
| Running 6 | 06:00 | 43:15 | 04:39 +01:21 | 43:44 -00:29 |
| Farmers Carry | 01:46 | 49:15 | 02:03 -00:17 | 48:23 +00:52 |
| Running 7 | 04:45 | 51:01 | 04:43 +00:02 | 50:26 +00:35 |
| Sandbag Lunges | 04:04 | 55:46 | 04:37 -00:33 | 55:09 +00:37 |
| Running 8 | 05:00 | 59:50 | 05:06 -00:06 | 59:46 +00:04 |
| Wall Balls | 06:51 | 01:04:50 | 06:11 +00:40 | 01:04:52 -00:02 |
| Roxzone | 04:39 | 01:16:15 | 05:12 -00:33 | 01:16:15 |
Stephan's splits analysis shows that he performed exceptionally well in some segments, such as Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Rowing, Farmers Carry, Running 7, Sandbag Lunges, and Running 8, where he was faster than the average time. This indicates his strength in these areas and his ability to maintain a good pace.
However, there were also segments where Stephan lost time compared to the average. The segments with the most time lost were Wall Balls, Running 6, Sled Pull, and Sled Push. These segments should be the focus of improvement for Stephan to enhance his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Stephan Wallacher can enhance his performance in future Hyrox races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Day Michael | 2020 Dallas | 01:16:39 | |
| Koenders Roy | 2024 Amsterdam | 01:16:18 | |
| Li Adrian | 2024 Taipei | 01:15:59 | |
| Brachtendorf Dominik | 2023 Hamburg | 01:16:33 | |
| Umlauft Tim | 2022 Hamburg | 01:15:58 | |
| Durham Kale | 2023 Melbourne | 01:16:11 | |
| Jenkinson Mark | 2024 World Championships Nice | 01:16:40 | |
| Bossard François | 2024 Paris | 01:16:36 | |
| Michelier Damian | 2023 Paris | 01:16:39 | |
| Ludovic Gerard | 2022 Essen | 01:15:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:06:49 | |
| 2023 Stuttgart | 01:09:22 | |
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