Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 44:53 to 42:09 | 64.1% |
| Burpees Broad Jump | 01:01 | 06:08 to 05:07 | 23.8% |
| Farmers Carry | 00:22 | 02:27 to 02:05 | 8.6% |
| Rowing | 00:08 | 04:54 to 04:46 | 3.1% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.4% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Jones Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:42 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:27 | 04:28 -00:03 | 04:42 +00:45 |
| Running 2 | 04:43 | 09:52 | 05:01 -00:18 | 09:10 +00:42 |
| Sled Push | 02:22 | 14:35 | 02:56 -00:34 | 14:11 +00:24 |
| Running 3 | 05:08 | 16:57 | 05:27 -00:19 | 17:07 -00:10 |
| Sled Pull | 03:41 | 22:05 | 05:00 -01:19 | 22:34 -00:29 |
| Running 4 | 05:22 | 25:46 | 05:27 -00:05 | 27:34 -01:48 |
| Burpees Broad Jump | 06:08 | 31:08 | 05:23 +00:45 | 33:01 -01:53 |
| Running 5 | 05:35 | 37:16 | 05:37 -00:02 | 38:24 -01:08 |
| Rowing | 04:54 | 42:51 | 04:51 +00:03 | 44:01 -01:10 |
| Running 6 | 05:50 | 47:45 | 05:29 +00:21 | 48:52 -01:07 |
| Farmers Carry | 02:27 | 53:35 | 02:12 +00:15 | 54:21 -00:46 |
| Running 7 | 05:56 | 56:02 | 05:27 +00:29 | 56:33 -00:31 |
| Sandbag Lunges | 04:44 | 01:01:58 | 05:10 -00:26 | 01:02:00 -00:02 |
| Running 8 | 06:56 | 01:06:42 | 06:06 +00:50 | 01:07:10 -00:28 |
| Wall Balls | 05:31 | 01:13:38 | 06:36 -01:05 | 01:13:16 +00:22 |
| Roxzone | 07:51 | 01:26:51 | 06:59 +00:52 | 01:26:51 |
Jason Jones put forth a generally solid performance at the 2024 Poznan Hyrox race. He ranked in the top 55% of all the athletes and in his age group. It's noteworthy that Jason demonstrated remarkable strength in activities such as the Ski Erg, Sled Push, and Sled Pull, where he completed faster than the average times. His best running lap was in the second running segment, which indicates a positive pacing strategy. However, his total running time was slower than the average by 01:24, indicating that his strength lies more in the strength-based activities than running. This could potentially be an area to work on for overall performance improvement.
Jason should aim to maintain a consistent pace throughout the race, especially during the running segments. Starting off too fast can lead to premature fatigue, which can affect overall race performance. As he has a strength-based profile, a good strategy would be to push harder on the strength-based segments, while focusing on maintaining a steady, sustainable pace during the running segments. Working on transitions can also help save valuable time. Finally, proper hydration and nutrition before and during the race can help maintain energy levels and avoid fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Asheshov William | 2023 Valencia | 01:27:09 | |
| Brookes Mason | 2023 Birmingham | 01:26:26 | |
| Wilkes Nick | 2024 Sports Direct HYROX London | 01:26:29 | |
| Fiducia Michael | 2021 New York | 01:27:21 | |
| Wahedi Elyas | 2024 Singapore National Stadium | 01:27:15 | |
| Van Hooijdonk Remon | 2024 Amsterdam | 01:26:51 | |
| Garcia Ramila Sergio | 2021 Madrid | 01:27:19 | |
| Von Rex Constantin | 2020 Hannover | 01:27:00 | |
| Foo Keoni Sean | 2024 Singapore | 01:26:57 | |
| Maskell Daniel | 2023 London | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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