Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jimmysan George's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jimmysan George hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jimmysan George’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimmysan George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 52:51 to 50:48 | 38.3% |
| Sled Push | 01:52 | 05:34 to 03:42 | 34.9% |
| Sandbag Lunges | 00:59 | 07:36 to 06:37 | 18.4% |
| Sled Pull | 00:14 | 06:33 to 06:19 | 4.4% |
| Farmers Carry | 00:13 | 02:57 to 02:44 | 4.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 08:05 to 08:05 | 0.0% |
| Jimmysan George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:24 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:40 | 04:45 -00:26 | 05:24 -00:44 |
| Running 2 | 05:24 | 08:59 | 05:56 -00:32 | 10:09 -01:10 |
| Sled Push | 05:34 | 14:23 | 03:37 +01:57 | 16:05 -01:42 |
| Running 3 | 06:45 | 19:57 | 06:35 +00:10 | 19:42 +00:15 |
| Sled Pull | 06:33 | 26:42 | 06:17 +00:16 | 26:17 +00:25 |
| Running 4 | 06:29 | 33:15 | 06:35 -00:06 | 32:34 +00:41 |
| Burpees Broad Jump | 05:38 | 39:44 | 07:20 -01:42 | 39:09 +00:35 |
| Running 5 | 07:21 | 45:22 | 06:52 +00:29 | 46:29 -01:07 |
| Rowing | 05:13 | 52:43 | 05:16 -00:03 | 53:21 -00:38 |
| Running 6 | 06:51 | 57:56 | 06:40 +00:11 | 58:37 -00:41 |
| Farmers Carry | 02:57 | 01:04:47 | 02:40 +00:17 | 01:05:17 -00:30 |
| Running 7 | 06:33 | 01:07:44 | 06:37 -00:04 | 01:07:57 -00:13 |
| Sandbag Lunges | 07:36 | 01:14:17 | 06:51 +00:45 | 01:14:34 -00:17 |
| Running 8 | 08:52 | 01:21:53 | 07:58 +00:54 | 01:21:25 +00:28 |
| Wall Balls | 08:05 | 01:30:45 | 08:55 -00:50 | 01:29:23 +01:22 |
| Roxzone | 09:08 | 01:47:52 | 09:34 -00:26 | 01:47:52 |
Based on his splits analysis, George performed exceptionally well in the Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Wall Balls segments, consistently finishing faster than the average time. However, he struggled in segments such as the Sled Push, Running 5, Running 6, Running 3, Farmers Carry, Running 8, and Sandbag Lunges, where he lost significant time compared to the average.
- Transitions: To minimize time spent in the roxzone, George should work on improving his overall fitness and transition time. This can be achieved by incorporating interval training and high-intensity workouts into his training routine.
- Strength Training: George should prioritize strength training exercises that target the muscle groups used in the various segments of the race. This will help him improve his overall strength and power, leading to better performance in the strength-based segments.
- Endurance Training: To improve his overall endurance, George should incorporate long-distance runs, interval training, and high-intensity cardio exercises into his training routine. This will help him sustain his performance throughout the race.
- Form Corrections: George should focus on maintaining proper form and technique in each segment of the race. This includes maintaining a strong and stable core, engaging the appropriate muscles, and performing each movement with precision and control.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, George can improve his performance in the identified areas and enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Louw Rouche | 2024 Birmingham | 01:47:37 | |
| Ho Steven | 2024 Hong Kong | 01:47:35 | |
| Mallec Chris | 2024 Anaheim | 01:48:19 | |
| Enyioma Stephen | 2022 London | 01:47:37 | |
| Mohamed Ali Jeffry | 2022 Amsterdam | 01:48:03 | |
| Moyse Paul | 2024 Singapore National Stadium | 01:47:24 | |
| Perry Jack | 2024 Manchester | 01:47:41 | |
| Jones Chris | 2022 London | 01:47:43 | |
| Jonczyk Sebastian | 2018 Essen | 01:47:53 | |
| Hasselström Magnus | 2024 Stockholm | 01:47:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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